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Breakfast: Western Omelettes
Ingredients
1 Ham Steak (310 grams)
2 Bunches of Green Onions (12 Green onions)
1 14.5 Oz Can Diced Tomatoes
12 Eggs
120 mL of Heavy Cream
Salt, Pepper, Onion Powder, Garlic Powder to taste
9 Slices Cheddar Cheese
Instructions
1. Dice the ham steak into ¼" pieces
2. Slice the green onions into small pieces
3. Drain the tomatoes
4. Mix the heavy cream, eggs and spices
5. Grease the muffin pan and fill each cavity with the egg mixture
6. Cook for 4-5 minutes at 350 degrees
7. Remove from the oven and add the vegetables
8. Cook for 8 more minutes or until the eggs are mostly set
9. Add cheese and cook for 1 more minute
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 257 kcal | ||
| Fat 18 g | ||
| Carbohydrate 4 g | ||
| Protein 17 g | ||
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