This Moroccan Lentil Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
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Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
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Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!
Why this Moroccan Lentil Soup works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Moroccan Lentil Soup that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Moroccan Lentil Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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