Hamburger with Double Cheddar Cheese, Grilled Vidalia Onion and Horseradish Mustard - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 pounds freshly ground chuck
- Salt and freshly ground black pepper
- 8 slices white Cheddar, sliced 1/4-inch thick
- 8 slices yellow Cheddar, sliced 1/4-inch thick
- 8 hamburger buns
- Horseradish Mustard, recipe follows
- 8 leaves Romaine Lettuce
- Grilled Vidalia Onions, recipe follows
- Dill pickles, sliced
- Ketchup
Instructions
- Preheat grill or a cast iron skillet to high.
- Divide the beef into 8 (4-ounce) burgers. Season on both sides with salt and pepper, to taste. Grill or cook in the skillet for 3 to 4 minutes on each side for medium-rare doneness. During last minutes of cooking add 2 slices of cheese to each burger, cover grill and let melt, approximately 1 minute. Place burger on bun and top with Horseradish Mustard, lettuce, Grilled Vidalia Onions, pickles and ketchup.
- Whisk mustard and horseradish together in a small bowl.
- Brush olive oil on both sides of the onions and season with salt and pepper. Grill the onion slices for 3 to 4 minutes on each side until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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