Spaghetti Cacio e Pepe - PCOS-Friendly Recipe
This Spaghetti Cacio e Pepe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 lb. spaghetti
- 3/4 c. freshly grated Pecorino Romano cheese
- 1/3 c. Freshly grated Parmigiano-Reggiano cheese
- 1 tbsp. coarsely ground black pepper
Instructions
- In a large pot of boiling salted water, cook the pasta until al dente. Drain the pasta, reserving 1/2 cup of the cooking water. Meanwhile, in a small bowl, combine the cheeses.
- Return the pasta to the pot. Working quickly, add 6 tablespoons of the reserved cooking water, 2 tablespoons at a time, alternating with the cheeses; toss well to thoroughly coat the pasta between additions. Sprinkle on the black pepper and season the pasta with salt; toss again.
- Transfer the pasta to a warmed serving bowl. Add the remaining 2 tablespoons of cooking water, as necessary, tossing until a creamy sauce forms. Serve right away.
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Frequently Asked Questions
Yes, this Spaghetti Cacio e Pepe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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