Breakfast Calzones - PCOS-Friendly Recipe

Servings: 4

Breakfast

This Breakfast Calzones is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Breakfast on the bus? It's easy with warm-from-the-oven pizza-crust-wrapped sandwiches.

Ingredients

4 eggs
1/4 cup milk
Dash pepper
2 teaspoons margarine or butter
1 (13.8-oz.) can Pillsbury™ refrigerated classic pizza crust
2 oz. (1/2 cup) shredded mozzarella cheese
16 slices (about 3 oz.) pepperoni
4 teaspoons grated Parmesan cheese

Instructions

Heat oven to 400 °F. Spray large cookie sheet with nonstick cooking spray. In medium bowl, combine eggs, milk and pepper; beat until well blended. Melt margarine in medium nonstick skillet over medium heat. Add egg mixture; cook 3 to 5 minutes or until eggs are set but moist, stirring occasionally.
Unroll dough; pat to form 14x10-inch rectangle. Cut dough into four 7x5-inch rectangles. Divide mozzarella cheese evenly onto half of each rectangle to within 1/2 inch of edges. Top cheese with pepperoni, Parmesan cheese and eggs. Fold untopped dough over filling, turnover fashion; press edges firmly to seal. Place on sprayed cookie sheet.
Bake at 400 °F. for 11 to 13 minutes or until golden brown.

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Frequently Asked Questions

Is Breakfast Calzones good for PCOS?

Yes, this Breakfast Calzones recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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