Oyster and Pork Kimchi Nabe (Korean-inspired Hot Pot Recipe) 牡蠣と豚肉のキムチ鍋（韓国風鍋）作り方レシピ - PCOS-Friendly Recipe

Dinner

This Oyster and Pork Kimchi Nabe (Korean-inspired Hot Pot Recipe) 牡蠣と豚肉のキムチ鍋（韓国風鍋）作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Kimchi Nabe 牡蠣と豚肉のキムチ鍋の作り方字幕表示可材料(日本語)↓ (serves 2) 120g Oysters (4.2 oz) ¼ tsp Sake ¼ tsp Soy Sauce Potato Starch 100g Thin Pork Slices (3.5 oz) ½ Onion, sliced 1~2 packages of Udon Noodles 100g Napa Cabbage Kimchi (3.5 oz) 40g Long Green Onion, sliced (1.4 oz) 40g Shimeji Mushrooms (1.4 oz) 150g Silken Tofu (5.3 oz) 80g Garlic Chives, spring onion or scallions (2.8 oz) - Dashi Stock - 450ml Water (1.9 cups) 2 pieces of Niboshi, dried baby sardines 2g Dried Kombu Seaweed, shredded (0.1 oz) 3 tbsp Sake 1½ tbsp Gochujang, Korean fermented chili paste 1 tbsp Miso 1 Garlic Clove, crushed 7g Ginger Root, shredded (0.25 oz) Sesame Oil You might also enjoy ... Sugaki http://youtu.be/rnBQHH8Blhc Oyster Egg-Drop Donburi http://youtu.be/tdnjwLUhnLQ http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞2人分牡蠣：120g [下味：酒小¼ しょう油小¼ ]＆片栗粉豚バラ肉or豚ロース（薄切り）：100g 玉ねぎ：½個うどん：1〜2玉白菜キムチ：100g 長ねぎ：40g しめじ40g 絹ごし豆腐：150g（½丁）ニラ（青ねぎ、わけぎ可）：80g ＜昆布と煮干しの出し＞水：450ml 煮干し：2尾出し昆布(細切り)：2g 酒：大3 コチュジャン：大1と½ みそ：大1 つぶしたにんにく：1かけ生姜の千切り：7g ごま油

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso, Kimchi.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Oyster and Pork Kimchi Nabe (Korean-inspired Hot Pot Recipe) 牡蠣と豚肉のキムチ鍋（韓国風鍋）作り方レシピ good for PCOS?

Yes, this Oyster and Pork Kimchi Nabe (Korean-inspired Hot Pot Recipe) 牡蠣と豚肉のキムチ鍋（韓国風鍋）作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Gut Flora Support: Living Kimchi Slaw PCOS-Friendly Radish and Carrot Kimchi Bowl PCOS Gut Health: Tallow-Roasted Kimchi Vegetables Anti-Inflammatory: Korean Kimchi Soup Kimchi Fried Cauliflower Rice with Fried Egg Korean Kimchi Rice Balls

Browse All Dinner Recipes