Sweet and Gooey Chicken Wings - PCOS-Friendly Recipe
This Sweet and Gooey Chicken Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup soy sauce
- 1/4 cup packed brown sugar
- 1/2 tablespoon vegetable oil
- 1/2 teaspoon minced fresh ginger root
- 1/2 teaspoon garlic powder
- 1 1/2 pounds chicken wings
Instructions
- In a 9x13 inch casserole, combine soy sauce, brown sugar, oil, ginger, and garlic powder. Mix until brown sugar completely dissolves into the mixture. Place the chicken wings in the dish and turn them over until they are all well coated. Cover the dish and refrigerate for at least 4 hours. Turn the chicken again, after 2 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake chicken at 350 degrees F (175 degrees C), covered, for 45 minutes. Turn the chicken wings, and spoon sauce from the bottom of the pan over the tops of the wings. Cook an additional 50 minutes, uncovered.
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Frequently Asked Questions
Yes, this Sweet and Gooey Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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