Botamochi (Ohagi) ぼたもち（おはぎ）作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Botamochi (Ohagi) (3 sets of 3 pieces)
180ml Sweet Rice (6.1 fl oz)
* Rinse 180ml sweet rice, soak it in 200ml water for 30 minutes and turn on the rice cooker.
240g Anko - Sweet Azuki Bean Paste (8.5 oz)
1 set = 80g (40 20 20)
2 tbsp Kinako - Soy Bean Powder
1 tbsp Sugar
2 tbsp Ground Black Sesame Seeds
1 tbsp Sugar
Salt
ぼたもち（おはぎ）
＜材料＞各３個分
もち米：１合（180ml）
（※洗ったもち米に200mlの水を入れ、30分以上吸水させて普通に炊く。）
あんこ：240g（※１人分は40＋20＋20＝80g）
きなこ：大２
砂糖：大1
黒すりごま：大２
砂糖：大1
塩
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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