Fruit Salad with Lemon-Honey Dressing Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Fruit Salad with Lemon-Honey Dressing Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This colorful fruit salad is tossed in a sweet-tart dressing made from lemon juice, honey, Dijon mustard, salt, and pepper.

Ingredients

2 tablespoons lemon juice
2 tablespoons honey
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon ground white pepper
2 tablespoons canola oil
1 cantaloupe, seeded and cubed (about 3 cups)
1 pineapple, cored and cubed (about 4 cups)
1 cup blueberries
4 medium nectarines, sliced (about 2 cups)

Instructions

In a small bowl, whisk together lemon juice, honey, mustard, salt and pepper until blended. Add oil in a slow, steady stream, whisking constantly, until dressing is thick and emulsified. You should have about 1/4 cup.
Combine cantaloupe, pineapple, blueberries and nectarines in a large bowl. Chill until ready to serve. Just before serving, toss fruit with dressing and stir gently to coat. Serve cold.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Is Fruit Salad with Lemon-Honey Dressing Recipe | Myrecipes good for PCOS?

Yes, this Fruit Salad with Lemon-Honey Dressing Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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