5-Ingredient Salmon and Asparagus Sheet Pan - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This 5-Ingredient Salmon and Asparagus Sheet Pan is a PCOS-friendly recipe with 450 calories, 40g protein, and 8g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

8g Carbs

28g Fat

This 5-Ingredient Salmon and Asparagus Sheet Pan recipe is perfect for a quick and easy dinner. The ingredients you will need are: salmon fillets, asparagus, olive oil, salt, pepper, and a lemon. The salmon has a low GI, making it great for PCOS.

Ingredients

2 salmon fillets (6 ounces each)
1 bunch asparagus (trimmed)
2 tablespoons olive oil, Salt and pepper to taste
1 lemon (sliced)

Instructions

Preheat your oven to 400°F (200°C).
Arrange the salmon fillets and asparagus on a baking sheet.
Drizzle with olive oil and season with salt and pepper.
Top each salmon fillet with lemon slices.
Bake for 15-20 minutes, or until the salmon is cooked to your liking and the asparagus is tender.

This 5-Ingredient Salmon and Asparagus Sheet Pan recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. Salmon is rich in Omega-3 fatty acids which can help reduce inflammation and insulin resistance. Asparagus is a good source of fiber, helping to control blood sugar levels. The olive oil provides healthy monounsaturated fats. Enjoy this meal as part of your PCOS-friendly diet.

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Frequently Asked Questions

Is 5-Ingredient Salmon and Asparagus Sheet Pan good for PCOS?

Yes, this 5-Ingredient Salmon and Asparagus Sheet Pan recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make 5-Ingredient Salmon and Asparagus Sheet Pan?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 8g carbs, 28g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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