5-Ingredient Salmon and Asparagus Sheet Pan - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
8g
Carbs
28g
Fat
This 5-Ingredient Salmon and Asparagus Sheet Pan recipe is perfect for a quick and easy dinner. The ingredients you will need are: salmon fillets, asparagus, olive oil, salt, pepper, and a lemon. The salmon has a low GI, making it great for PCOS.
Ingredients
- 2 salmon fillets (6 ounces each)
- 1 bunch asparagus (trimmed)
- 2 tablespoons olive oil, Salt and pepper to taste
- 1 lemon (sliced)
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange the salmon fillets and asparagus on a baking sheet.
- Drizzle with olive oil and season with salt and pepper.
- Top each salmon fillet with lemon slices.
- Bake for 15-20 minutes, or until the salmon is cooked to your liking and the asparagus is tender.
This 5-Ingredient Salmon and Asparagus Sheet Pan recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. Salmon is rich in Omega-3 fatty acids which can help reduce inflammation and insulin resistance. Asparagus is a good source of fiber, helping to control blood sugar levels. The olive oil provides healthy monounsaturated fats. Enjoy this meal as part of your PCOS-friendly diet.
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