Sheet Pan Breakfast Hash - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This Sheet Pan Breakfast Hash is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

This Sheet Pan Breakfast Hash is a quick and easy meal that's perfect for any day of the week. It's packed with sweet potatoes, bell peppers, onions, and eggs, all roasted together on a single sheet pan. The sweet potatoes have a low GI, making this a great option for those with PCOS. Grocery list: sweet potato, red bell pepper, green bell pepper, onion, garlic, eggs, olive oil, salt, pepper.

Ingredients

1 medium sweet potato (200g)
1 red bell pepper
1 green bell pepper
1 medium onion
2 cloves garlic
4 large eggs
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Dice the sweet potato, bell peppers, and onion into small pieces and mince the garlic.
Toss the vegetables in olive oil, salt, and pepper, then spread them out on a sheet pan.
Roast the vegetables for 20 minutes.
Make four wells in the vegetables and crack an egg into each well.
Return the pan to the oven and cook for another 10 minutes, or until the eggs are done to your liking.

This Sheet Pan Breakfast Hash is not only delicious and easy to make, but it's also packed with nutrients that are beneficial for those with PCOS. The sweet potatoes are a great source of fiber and have a low GI, which can help regulate blood sugar levels. The eggs provide a good amount of protein, which can help keep you feeling full and satisfied. Plus, the bell peppers and onions add a boost of vitamins and minerals. This recipe is a great way to start your day and take control of your PCOS symptoms.

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Frequently Asked Questions

Is Sheet Pan Breakfast Hash good for PCOS?

Yes, this Sheet Pan Breakfast Hash recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Sheet Pan Breakfast Hash?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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