Sheet Pan Breakfast Hash
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This Sheet Pan Breakfast Hash is a quick and easy meal that's perfect for any day of the week. It's packed with sweet potatoes, bell peppers, onions, and eggs, all roasted together on a single sheet pan. The sweet potatoes have a low GI, making this a great option for those with PCOS. Grocery list: sweet potato, red bell pepper, green bell pepper, onion, garlic, eggs, olive oil, salt, pepper.
Ingredients
1 medium sweet potato (200g), 1 red bell pepper, 1 green bell pepper, 1 medium onion, 2 cloves garlic, 4 large eggs, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Dice the sweet potato, bell peppers, and onion into small pieces and mince the garlic. 3. Toss the vegetables in olive oil, salt, and pepper, then spread them out on a sheet pan. 4. Roast the vegetables for 20 minutes. 5. Make four wells in the vegetables and crack an egg into each well. 6. Return the pan to the oven and cook for another 10 minutes, or until the eggs are done to your liking.
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