Meal Prep Greek Chicken Bowls - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
Grocery list: Chicken breasts, quinoa, cherry tomatoes, cucumber, kalamata olives, feta cheese, olive oil, lemon, dried oregano, salt, and pepper. The quinoa in this recipe has a low GI, making it a great choice for PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (450g)
- 1 cup quinoa (170g)
- 2 cups water (500ml)
- 1 cup cherry tomatoes (150g)
- 1 cucumber (200g)
- 1/2 cup kalamata olives (90g)
- 1/2 cup feta cheese (75g)
- 1/4 cup olive oil (60ml)
- 2 tablespoons lemon juice (30ml)
- 1 teaspoon dried oregano (1g), Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Season the chicken breasts with salt, pepper, and oregano. Bake for 25-30 minutes until cooked through.
- While the chicken is cooking, bring the quinoa and water to a boil in a saucepan. Reduce heat to low, cover, and simmer for 15 minutes.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, and feta cheese.
- In a small bowl, whisk together the olive oil and lemon juice. Pour over the quinoa mixture and toss to combine.
- Once the chicken is cooked and cooled, slice it and add it to the bowls.
- Divide the mixture between two containers for meal prep.
This Meal Prep Greek Chicken Bowl is a healthy, flavorful, and easy-to-make meal that's perfect for PCOS. The quinoa is a low GI food that helps to regulate blood sugar levels, while the chicken provides lean protein. The fresh veggies and feta add a variety of textures and flavors, while the olive oil provides healthy monounsaturated fats. This meal is a great way to feel empowered and in control of your PCOS through nutrition.
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