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Lunch: Meal Prep Greek Chicken Bowls
Grocery list: Chicken breasts, quinoa, cherry tomatoes, cucumber, kalamata olives, feta cheese, olive oil, lemon, dried oregano, salt, and pepper. The quinoa in this recipe has a low GI, making it a great choice for PCOS.
This Meal Prep Greek Chicken Bowl is a healthy, flavorful, and easy-to-make meal that's perfect for PCOS. The quinoa is a low GI food that helps to regulate blood sugar levels, while the chicken provides lean protein. The fresh veggies and feta add a variety of textures and flavors, while the olive oil provides healthy monounsaturated fats. This meal is a great way to feel empowered and in control of your PCOS through nutrition.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (450g), 1 cup quinoa (170g), 2 cups water (500ml), 1 cup cherry tomatoes (150g), 1 cucumber (200g), 1/2 cup kalamata olives (90g), 1/2 cup feta cheese (75g), 1/4 cup olive oil (60ml), 2 tablespoons lemon juice (30ml), 1 teaspoon dried oregano (1g), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). Season the chicken breasts with salt, pepper, and oregano. Bake for 25-30 minutes until cooked through. 2. While the chicken is cooking, bring the quinoa and water to a boil in a saucepan. Reduce heat to low, cover, and simmer for 15 minutes. 3. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, and feta cheese. 4. In a small bowl, whisk together the olive oil and lemon juice. Pour over the quinoa mixture and toss to combine. 5. Once the chicken is cooked and cooled, slice it and add it to the bowls. 6. Divide the mixture between two containers for meal prep.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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