Meal Prep Greek Chicken Bowls - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This Meal Prep Greek Chicken Bowls is a PCOS-friendly recipe with 450 calories, 30g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

30g Carbs

20g Fat

Grocery list: Chicken breasts, quinoa, cherry tomatoes, cucumber, kalamata olives, feta cheese, olive oil, lemon, dried oregano, salt, and pepper. The quinoa in this recipe has a low GI, making it a great choice for PCOS.

Ingredients

2 boneless, skinless chicken breasts (450g)
1 cup quinoa (170g)
2 cups water (500ml)
1 cup cherry tomatoes (150g)
1 cucumber (200g)
1/2 cup kalamata olives (90g)
1/2 cup feta cheese (75g)
1/4 cup olive oil (60ml)
2 tablespoons lemon juice (30ml)
1 teaspoon dried oregano (1g), Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C). Season the chicken breasts with salt, pepper, and oregano. Bake for 25-30 minutes until cooked through.
While the chicken is cooking, bring the quinoa and water to a boil in a saucepan. Reduce heat to low, cover, and simmer for 15 minutes.
In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, and feta cheese.
In a small bowl, whisk together the olive oil and lemon juice. Pour over the quinoa mixture and toss to combine.
Once the chicken is cooked and cooled, slice it and add it to the bowls.
Divide the mixture between two containers for meal prep.

This Meal Prep Greek Chicken Bowl is a healthy, flavorful, and easy-to-make meal that's perfect for PCOS. The quinoa is a low GI food that helps to regulate blood sugar levels, while the chicken provides lean protein. The fresh veggies and feta add a variety of textures and flavors, while the olive oil provides healthy monounsaturated fats. This meal is a great way to feel empowered and in control of your PCOS through nutrition.

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Frequently Asked Questions

Is Meal Prep Greek Chicken Bowls good for PCOS?

Yes, this Meal Prep Greek Chicken Bowls recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Meal Prep Greek Chicken Bowls?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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