Berry Ginger Smoothie Bowl
Nutrition per Serving
200
Calories
10g
Protein
30g
Carbs
5g
Fat
Grocery list: mixed berries, banana, ginger, chia seeds, almond milk, sliced almonds, coconut flakes. The GI for mixed berries is low, making this a great breakfast option for managing PCOS.
Ingredients
1 cup mixed berries (US: 145g, Metric: 145g), 1 banana (US: 118g, Metric: 118g), 1/2 inch ginger (US: 11g, Metric: 11g), 1 tablespoon chia seeds (US: 13g, Metric: 13g), 1/2 cup almond milk (US: 120ml, Metric: 120ml), Toppings: sliced almonds, coconut flakes, fresh berries
Instructions
Step 1: Blend mixed berries, banana, ginger, chia seeds, and almond milk until smooth. Step 2: Pour into a bowl. Step 3: Top with sliced almonds, coconut flakes, and fresh berries.
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