Hawaiian Chicken and Pineapple Skewers - PCOS-Friendly Recipe

Lunch

This Hawaiian Chicken and Pineapple Skewers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Don't grill this summer without this tangy crowd-pleasing recipe.

Ingredients

1/4 c. pineapple juice
1/4 c. low-sodium soy sauce
3 tsp. SPLENDA® No Calorie Sweetener, Granulated
1 tsp. ketchup
2 garlic cloves, minced
1 1/2 c. Cubed fresh pineapple
2 Large bell peppers, cut into pieces
1 Medium red onion, cut into pieces
Olive oil, for brushing
Freshly ground black pepper
Lime wedges, for serving

Instructions

Whisk together pineapple juice, low-sodium soy sauce, SPLENDA® Sweetener, ketchup, garlic, and ginger. Pour into a large resealable bag and add chicken. Let marinate in the refrigerator at least 4 hours and up to overnight.
Thread chicken, pineapple, peppers, and onion onto skewers. (Discard bag with marinade.)
Heat a grill or grill pan over medium-high heat. Brush each skewer with olive oil and season with salt and pepper. Grill skewers, turning occasionally, until chicken is nicely charred and cooked through, about 12 minutes. Serve with lime wedges.

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Frequently Asked Questions

Is Hawaiian Chicken and Pineapple Skewers good for PCOS?

Yes, this Hawaiian Chicken and Pineapple Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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