Homemade Fresh Cheese Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Homemade Fresh Cheese フレッシュチーズの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=z9D9jpuplBo Thank you for your support!
(approx. 100g/3.5 oz)
300ml Whole Milk (10 fl oz)
30ml Heavy Cream, 36% fat or substitute: non-dairy whipping cream (1 fl oz)
100g Plain Yogurt (3.5 oz)
Honey
Salt
Crackers
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＜材料＞できあがり約100g
牛乳：300ml
生クリーム：30ml／乳脂肪分36%使用(植物性でもよい)
プレーンヨーグルト：100g
はちみつ
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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