Kefir Recipes - Kefir and Mango Banana Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
45g
Carbs
3g
Fat
Grocery list: kefir, ripe banana, ripe mango, honey. This smoothie has a low GI, making it perfect for those with PCOS.
Ingredients
- 1 cup kefir (240 ml)
- 1 ripe banana
- 1 ripe mango
- 1 tablespoon honey (15 ml)
- 1/2 cup ice cubes (120 ml)
Instructions
- Peel and chop the banana and mango.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is a great way to start your day. It's packed with probiotics from the kefir, which can help improve gut health and reduce inflammation, both of which are important for managing PCOS. The mango and banana provide fiber and a natural sweetness, while the honey adds a touch of indulgence. With a low GI, this smoothie will keep your blood sugar levels stable, helping to manage symptoms of PCOS.
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