Kefir Recipes - Kefir and Mango Banana Smoothie
Nutrition per Serving
220
Calories
6g
Protein
45g
Carbs
3g
Fat
Grocery list: kefir, ripe banana, ripe mango, honey. This smoothie has a low GI, making it perfect for those with PCOS.
Ingredients
1 cup kefir (240 ml), 1 ripe banana, 1 ripe mango, 1 tablespoon honey (15 ml), 1/2 cup ice cubes (120 ml)
Instructions
1. Peel and chop the banana and mango. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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