Breakfast: Kefir Recipes - Kefir and Mango Banana Smoothie
Grocery list: kefir, ripe banana, ripe mango, honey. This smoothie has a low GI, making it perfect for those with PCOS.
This smoothie is a great way to start your day. It's packed with probiotics from the kefir, which can help improve gut health and reduce inflammation, both of which are important for managing PCOS. The mango and banana provide fiber and a natural sweetness, while the honey adds a touch of indulgence. With a low GI, this smoothie will keep your blood sugar levels stable, helping to manage symptoms of PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Mango Banana Smoothie
Ingredients
1 cup kefir (240 ml), 1 ripe banana, 1 ripe mango, 1 tablespoon honey (15 ml), 1/2 cup ice cubes (120 ml)
Instructions
1. Peel and chop the banana and mango. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 45 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 30 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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