Snack: Spirulina Recipes - Spirulina and Honey Lemon Drink
Grocery list: Spirulina powder, honey, lemon. This recipe has a low GI, making it suitable for PCOS.
This Spirulina and Honey Lemon Drink is a refreshing and healthy beverage that's packed with nutrients beneficial for managing PCOS. Spirulina is a superfood that's rich in protein, vitamins, and minerals. It's known to help balance blood sugar levels, which is crucial for PCOS management. Honey provides natural sweetness and has anti-inflammatory properties. Lemon is rich in vitamin C and aids in digestion. This recipe is easy to prepare, providing a quick and convenient way to incorporate these beneficial ingredients into your diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Spirulina Recipes - Spirulina and Honey Lemon Drink
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
Ingredients
1 tablespoon spirulina powder (15g), 1 tablespoon honey (21g), Juice of 1 lemon, 2 cups of water (500ml)
Instructions
1. Squeeze the juice from the lemon. 2. Mix the lemon juice, spirulina powder, and honey in a glass. 3. Pour in the water and stir until everything is well mixed. 4. Serve chilled.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 85 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Omega 3 0.10 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Sodium 25 mg | ||
| Sugar 17 g | ||
| Potassium 100 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 1 g | ||
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