Spirulina Recipes - Spirulina and Honey Lemon Drink - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon spirulina powder (15g)
- 1 tablespoon honey (21g), Juice of 1 lemon
- 2 cups of water (500ml)
Instructions
- Squeeze the juice from the lemon.
- Mix the lemon juice, spirulina powder, and honey in a glass.
- Pour in the water and stir until everything is well mixed.
- Serve chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Honey, Lemon.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does...
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