Snack: Spirulina Recipes - Spirulina and Honey Lemon Drink

Grocery list: Spirulina powder, honey, lemon. This recipe has a low GI, making it suitable for PCOS.

This Spirulina and Honey Lemon Drink is a refreshing and healthy beverage that's packed with nutrients beneficial for managing PCOS. Spirulina is a superfood that's rich in protein, vitamins, and minerals. It's known to help balance blood sugar levels, which is crucial for PCOS management. Honey provides natural sweetness and has anti-inflammatory properties. Lemon is rich in vitamin C and aids in digestion. This recipe is easy to prepare, providing a quick and convenient way to incorporate these beneficial ingredients into your diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of Spirulina Recipes - Spirulina and Honey Lemon Drink

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon spirulina powder (15g), 1 tablespoon honey (21g), Juice of 1 lemon, 2 cups of water (500ml)

Instructions

1. Squeeze the juice from the lemon. 2. Mix the lemon juice, spirulina powder, and honey in a glass. 3. Pour in the water and stir until everything is well mixed. 4. Serve chilled.