PCOS Dessert Ideas - Coconut Milk Panna Cotta
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
18g
Fat
Grocery list: Full-fat coconut milk, unflavored gelatin, raw honey, vanilla extract, fresh berries. Low GI ingredients: Coconut milk, raw honey.
Ingredients
2 cups of full-fat coconut milk (480 ml), 2 tablespoons of unflavored gelatin (20 g), 1/4 cup of raw honey (60 ml), 1 teaspoon of vanilla extract (5 ml), Fresh berries for garnish
Instructions
1. Pour half of the coconut milk into a bowl and sprinkle the gelatin over it. Let it sit for 5 minutes. 2. Heat the other half of the coconut milk in a saucepan over medium heat. 3. Add the honey and vanilla extract to the saucepan and stir until well combined. 4. Add the gelatin and coconut milk mixture to the saucepan and stir until the gelatin is completely dissolved. 5. Pour the mixture into dessert dishes and refrigerate for at least 4 hours. 6. Garnish with fresh berries before serving.
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