PCOS Dessert Ideas - Coconut Milk Panna Cotta - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
18g
Fat
Grocery list: Full-fat coconut milk, unflavored gelatin, raw honey, vanilla extract, fresh berries. Low GI ingredients: Coconut milk, raw honey.
Ingredients
- 2 cups of full-fat coconut milk (480 ml)
- 2 tablespoons of unflavored gelatin (20 g)
- 1/4 cup of raw honey (60 ml)
- 1 teaspoon of vanilla extract (5 ml), Fresh berries for garnish
Instructions
- Pour half of the coconut milk into a bowl and sprinkle the gelatin over it. Let it sit for 5 minutes.
- Heat the other half of the coconut milk in a saucepan over medium heat.
- Add the honey and vanilla extract to the saucepan and stir until well combined.
- Add the gelatin and coconut milk mixture to the saucepan and stir until the gelatin is completely dissolved.
- Pour the mixture into dessert dishes and refrigerate for at least 4 hours.
- Garnish with fresh berries before serving.
This PCOS-friendly Coconut Milk Panna Cotta is a delightful dessert that's easy to make and packed with nutrients beneficial for PCOS. Coconut milk is a good source of healthy fats, which can help regulate hormones and blood sugar levels. Raw honey, a low GI sweetener, provides natural sweetness without spiking blood sugar levels. This dessert is a great way to satisfy your sweet tooth while taking care of your health.
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