PCOS Dessert Ideas - Coconut Milk Panna Cotta - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Coconut Milk Panna Cotta is a PCOS-friendly recipe with 250 calories, 5g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

20g Carbs

18g Fat

Grocery list: Full-fat coconut milk, unflavored gelatin, raw honey, vanilla extract, fresh berries. Low GI ingredients: Coconut milk, raw honey.

Ingredients

2 cups of full-fat coconut milk (480 ml)
2 tablespoons of unflavored gelatin (20 g)
1/4 cup of raw honey (60 ml)
1 teaspoon of vanilla extract (5 ml), Fresh berries for garnish

Instructions

Pour half of the coconut milk into a bowl and sprinkle the gelatin over it. Let it sit for 5 minutes.
Heat the other half of the coconut milk in a saucepan over medium heat.
Add the honey and vanilla extract to the saucepan and stir until well combined.
Add the gelatin and coconut milk mixture to the saucepan and stir until the gelatin is completely dissolved.
Pour the mixture into dessert dishes and refrigerate for at least 4 hours.
Garnish with fresh berries before serving.

This PCOS-friendly Coconut Milk Panna Cotta is a delightful dessert that's easy to make and packed with nutrients beneficial for PCOS. Coconut milk is a good source of healthy fats, which can help regulate hormones and blood sugar levels. Raw honey, a low GI sweetener, provides natural sweetness without spiking blood sugar levels. This dessert is a great way to satisfy your sweet tooth while taking care of your health.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Coconut Milk Panna Cotta good for PCOS?

Yes, this PCOS Dessert Ideas - Coconut Milk Panna Cotta recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Coconut Milk Panna Cotta?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 20g carbs, 18g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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