Dessert: PCOS Dessert Ideas - Coconut Milk Panna Cotta

Grocery list: Full-fat coconut milk, unflavored gelatin, raw honey, vanilla extract, fresh berries. Low GI ingredients: Coconut milk, raw honey.

This PCOS-friendly Coconut Milk Panna Cotta is a delightful dessert that's easy to make and packed with nutrients beneficial for PCOS. Coconut milk is a good source of healthy fats, which can help regulate hormones and blood sugar levels. Raw honey, a low GI sweetener, provides natural sweetness without spiking blood sugar levels. This dessert is a great way to satisfy your sweet tooth while taking care of your health.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Coconut Milk Panna Cotta

Ingredients

2 cups of full-fat coconut milk (480 ml), 2 tablespoons of unflavored gelatin (20 g), 1/4 cup of raw honey (60 ml), 1 teaspoon of vanilla extract (5 ml), Fresh berries for garnish

Instructions

1. Pour half of the coconut milk into a bowl and sprinkle the gelatin over it. Let it sit for 5 minutes. 2. Heat the other half of the coconut milk in a saucepan over medium heat. 3. Add the honey and vanilla extract to the saucepan and stir until well combined. 4. Add the gelatin and coconut milk mixture to the saucepan and stir until the gelatin is completely dissolved. 5. Pour the mixture into dessert dishes and refrigerate for at least 4 hours. 6. Garnish with fresh berries before serving.