PCOS Vegan French Recipes: Dinner - Vegan Ratatouille
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
7g
Fat
Grocery list: eggplant, zucchinis, bell peppers, onion, garlic, diced tomatoes, olive oil, salt, pepper, fresh basil. The main ingredients in this recipe have a low to medium GI, making it a great choice for those with PCOS.
Ingredients
1 medium eggplant (aubergine), 2 zucchinis (courgettes), 1 red bell pepper, 1 yellow bell pepper, 1 onion, 2 cloves garlic, 1 can diced tomatoes, 2 tablespoons olive oil, Salt and pepper to taste, Fresh basil leaves for garnish
Instructions
1. Dice the vegetables into bite-sized pieces. 2. Heat the olive oil in a large pan over medium heat. 3. Add the onion and garlic and sauté until soft. 4. Add the eggplant, zucchinis, and bell peppers and cook until they start to soften. 5. Add the diced tomatoes and season with salt and pepper. 6. Cover the pan and let it simmer for about 20 minutes, until the vegetables are tender. 7. Serve the ratatouille garnished with fresh basil leaves.
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