PCOS Vegan French Recipes: Dinner - Vegan Ratatouille - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
7g
Fat
Grocery list: eggplant, zucchinis, bell peppers, onion, garlic, diced tomatoes, olive oil, salt, pepper, fresh basil. The main ingredients in this recipe have a low to medium GI, making it a great choice for those with PCOS.
Ingredients
- 1 medium eggplant (aubergine)
- 2 zucchinis (courgettes)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 onion
- 2 cloves garlic
- 1 can diced tomatoes
- 2 tablespoons olive oil, Salt and pepper to taste, Fresh basil leaves for garnish
Instructions
- Dice the vegetables into bite-sized pieces.
- Heat the olive oil in a large pan over medium heat.
- Add the onion and garlic and sauté until soft.
- Add the eggplant, zucchinis, and bell peppers and cook until they start to soften.
- Add the diced tomatoes and season with salt and pepper.
- Cover the pan and let it simmer for about 20 minutes, until the vegetables are tender.
- Serve the ratatouille garnished with fresh basil leaves.
This PCOS-friendly Vegan Ratatouille is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The fiber content helps in maintaining a healthy digestive system and the low GI ingredients help in managing blood sugar levels. The recipe is also rich in vitamins A and C, which are known to boost immunity and skin health. The monounsaturated fats from olive oil are heart-healthy and beneficial for weight management.
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