Dinner: PCOS Vegan French Recipes: Dinner - Vegan Ratatouille

Grocery list: eggplant, zucchinis, bell peppers, onion, garlic, diced tomatoes, olive oil, salt, pepper, fresh basil. The main ingredients in this recipe have a low to medium GI, making it a great choice for those with PCOS.

This PCOS-friendly Vegan Ratatouille is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The fiber content helps in maintaining a healthy digestive system and the low GI ingredients help in managing blood sugar levels. The recipe is also rich in vitamins A and C, which are known to boost immunity and skin health. The monounsaturated fats from olive oil are heart-healthy and beneficial for weight management.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan French Recipes: Dinner - Vegan Ratatouille

Ingredients

1 medium eggplant (aubergine), 2 zucchinis (courgettes), 1 red bell pepper, 1 yellow bell pepper, 1 onion, 2 cloves garlic, 1 can diced tomatoes, 2 tablespoons olive oil, Salt and pepper to taste, Fresh basil leaves for garnish

Instructions

1. Dice the vegetables into bite-sized pieces. 2. Heat the olive oil in a large pan over medium heat. 3. Add the onion and garlic and sauté until soft. 4. Add the eggplant, zucchinis, and bell peppers and cook until they start to soften. 5. Add the diced tomatoes and season with salt and pepper. 6. Cover the pan and let it simmer for about 20 minutes, until the vegetables are tender. 7. Serve the ratatouille garnished with fresh basil leaves.