How to Make Ebi Fry (Deep Fried Breaded Prawn Recipe) エビフライ 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients fo Ebi Fry (serves 2) 海老フライの作り方 字幕表示可
6 Frozen Black Tiger Prawns
A pinch of Salt
1 tbsp Potato Starch
Water
- Batter -
1 Egg
⅔ tbsp Water
2 tbsp Flour
80g Nama Panko - Moist Bread Crumbs (2.82 oz)
- Tartar Sauce -
1 Boiled Egg
2 tbsp Minced Onion
2 tbsp Minced Parsley
1 Small Pickled Cucumber
2 tbsp Mayonnaise
⅙ tsp Salt
2 tsp Lemon Juice
80g Cabbage (2.82 oz)
2 pcs of Parsley
4 Small Tomatoes
2 Lemon Wedges
<材料>2人分
冷凍海老大6尾(ブラックタイガー使用)
<下処理用>
塩少々
片栗粉大1
水少々
<衣>
卵1個
水大2/3
小麦粉適量
生パン粉80g
(生パン粉がない場合は、霧吹き等でパンくらいの湿り気を与えて下さい。)
<タルタルソース>
・ゆで卵1個
・玉ねぎみじん切り大2
・パセリみじん切り大2
・きゅうりのピクルス小1本
・マヨネーズ大2
・塩小1/6
・レモン汁小2
キャベツ80g
パセリ2枝
ミニトマト4個
レモンのくし形2切れ
Ingredientes para Ebi Fry
(Porção para 2)
6 Camarões Tigre Negro Congelados
Uma pitada de Sal
2 colheres de sopa de amido de batata
água
- Massa -
1 Ovo
10 ml de água
4 colheres de sopa de farinha
80g Nama Panko - Farelo de Pão "húmido"
(É vendido com o nome de Nama Panko)
- Molho Tártaro -
1 Ovo Cozido
4 colheres de cebola em cubinhos
4 colheres de sopa de salsa picada
1 pepino em conserva pequeno
4 colheres de sopa de maionese
1/3 de colher de sopa de Sal
4 colheres de Sumo de Limão
80g de Repolho
2 talos de Salsa
4 Tomates cerejas
2 Fatias de Limão
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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