PCOS Meal Planner

Dinner: How to Make Ebi Fry (Deep Fried Breaded Prawn Recipe) エビフライ 作り方レシピ

Ingredients fo Ebi Fry (serves 2) 海老フライの作り方 字幕表示可 6 Frozen Black Tiger Prawns A pinch of Salt 1 tbsp Potato Starch Water - Batter - 1 Egg ⅔ tbsp Water 2 tbsp Flour 80g Nama Panko - Moist Bread Crumbs (2.82 oz) - Tartar Sauce - 1 Boiled Egg 2 tbsp Minced Onion 2 tbsp Minced Parsley 1 Small Pickled Cucumber 2 tbsp Mayonnaise ⅙ tsp Salt 2 tsp Lemon Juice 80g Cabbage (2.82 oz) 2 pcs of Parsley 4 Small Tomatoes 2 Lemon Wedges <材料>2人分 冷凍海老大6尾(ブラックタイガー使用) <下処理用> 塩少々 片栗粉大1 水少々 <衣> 卵1個 水大2/3 小麦粉適量 生パン粉80g (生パン粉がない場合は、霧吹き等でパンくらいの湿り気を与えて下さい。) <タルタルソース> ・ゆで卵1個 ・玉ねぎみじん切り大2 ・パセリみじん切り大2 ・きゅうりのピクルス小1本 ・マヨネーズ大2 ・塩小1/6 ・レモン汁小2 キャベツ80g パセリ2枝 ミニトマト4個 レモンのくし形2切れ Ingredientes para Ebi Fry (Porção para 2) 6 Camarões Tigre Negro Congelados Uma pitada de Sal 2 colheres de sopa de amido de batata água - Massa - 1 Ovo 10 ml de água 4 colheres de sopa de farinha 80g Nama Panko - Farelo de Pão "húmido" (É vendido com o nome de Nama Panko) - Molho Tártaro - 1 Ovo Cozido 4 colheres de cebola em cubinhos 4 colheres de sopa de salsa picada 1 pepino em conserva pequeno 4 colheres de sopa de maionese 1/3 de colher de sopa de Sal 4 colheres de Sumo de Limão 80g de Repolho 2 talos de Salsa 4 Tomates cerejas 2 Fatias de Limão http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

This recipe includes superfoods such as:

Lemon

Health benefits of How to Make Ebi Fry (Deep Fried Breaded Prawn Recipe) エビフライ 作り方レシピ

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

See video for instructions

How to Make Ebi Fry (Deep Fried Breaded Prawn Recipe) エビフライ 作り方レシピ

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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