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Breakfast: Chinese Egg Scramble
A different kind of eggs recipe for the Atkins diet.
Ingredients
3 large eggs
1 tsp pepper
2 medium slices bacon
1 cup chopped cabbage
4 medium mushrooms
3 tbsps chopped green onion
1 tbsp soy sauce
Instructions
1. Fry bacon and chop into pieces. Set aside. Reserve a teaspoon or so of the grease.
2. Chop cabbage, mushrooms, and green onion while bacon is cooking. Add to bacon grease. Fry until vegetables are soft. Set aside.
3. Whisk eggs and scramble. Add vegetable mixture and bacon to the eggs and mix together. Sprinkle pepper and add soy sauce.
4. Enjoy!
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 244 kcal | ||
| Fat 17.9 g | ||
| Carbohydrate 6.5 g | ||
| Protein 14.56 g | ||
| Iron 27 mg | ||
| Calcium 14 mg | ||
| Cholesterol 333 mg | ||
| Monounsaturated Fat 7.42 g | ||
| Polyunsaturated Fat 2.27 g | ||
| Saturated Fat 5.76 g | ||
| Sodium 606 mg | ||
| Sugar 3.14 g | ||
| Potassium 426 mg | ||
| Vitamin A 22 mcg | ||
| Vitamin C 58 mg | ||
| Fiber 2 g | ||
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