Budget-Friendly Mediterranean Fish Stew
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
12g
Fat
This recipe requires a few simple ingredients: white fish, canned tomatoes, onion, garlic, bell pepper, zucchini, olive oil, and spices. The Glycemic Index (GI) of these ingredients is low, making it a great choice for those with PCOS.
Ingredients
2 fillets of white fish (200g), 1 can of diced tomatoes (400g), 1 onion, 2 cloves of garlic, 1 bell pepper, 1 zucchini, 1 tablespoon of olive oil, 1 teaspoon of dried oregano, salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot. 2. Add the chopped onion and garlic, cook until softened. 3. Add the diced bell pepper and zucchini, cook for 5 minutes. 4. Add the diced tomatoes, oregano, salt, and pepper. 5. Lay the fish fillets on top of the vegetables, cover the pot and simmer for 15 minutes. 6. Serve hot.
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