Budget-Friendly Mediterranean Fish Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
12g
Fat
This recipe requires a few simple ingredients: white fish, canned tomatoes, onion, garlic, bell pepper, zucchini, olive oil, and spices. The Glycemic Index (GI) of these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 2 fillets of white fish (200g)
- 1 can of diced tomatoes (400g)
- 1 onion
- 2 cloves of garlic
- 1 bell pepper
- 1 zucchini
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano, salt and pepper to taste
Instructions
- Heat the olive oil in a large pot.
- Add the chopped onion and garlic, cook until softened.
- Add the diced bell pepper and zucchini, cook for 5 minutes.
- Add the diced tomatoes, oregano, salt, and pepper.
- Lay the fish fillets on top of the vegetables, cover the pot and simmer for 15 minutes.
- Serve hot.
This Mediterranean Fish Stew is a perfect dinner option for those with PCOS. The combination of lean protein from the fish and fiber from the vegetables helps to control blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. This meal is not only delicious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.
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