Budget-Friendly Mediterranean Fish Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Budget-Friendly Mediterranean Fish Stew is a PCOS-friendly recipe with 350 calories, 30g protein, and 25g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

25g Carbs

12g Fat

This recipe requires a few simple ingredients: white fish, canned tomatoes, onion, garlic, bell pepper, zucchini, olive oil, and spices. The Glycemic Index (GI) of these ingredients is low, making it a great choice for those with PCOS.

Ingredients

2 fillets of white fish (200g)
1 can of diced tomatoes (400g)
1 onion
2 cloves of garlic
1 bell pepper
1 zucchini
1 tablespoon of olive oil
1 teaspoon of dried oregano, salt and pepper to taste

Instructions

Heat the olive oil in a large pot.
Add the chopped onion and garlic, cook until softened.
Add the diced bell pepper and zucchini, cook for 5 minutes.
Add the diced tomatoes, oregano, salt, and pepper.
Lay the fish fillets on top of the vegetables, cover the pot and simmer for 15 minutes.
Serve hot.

This Mediterranean Fish Stew is a perfect dinner option for those with PCOS. The combination of lean protein from the fish and fiber from the vegetables helps to control blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. This meal is not only delicious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Budget-Friendly Mediterranean Fish Stew good for PCOS?

Yes, this Budget-Friendly Mediterranean Fish Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Budget-Friendly Mediterranean Fish Stew?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 25g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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