Dinner: Budget-Friendly Mediterranean Fish Stew

This recipe requires a few simple ingredients: white fish, canned tomatoes, onion, garlic, bell pepper, zucchini, olive oil, and spices. The Glycemic Index (GI) of these ingredients is low, making it a great choice for those with PCOS.

This Mediterranean Fish Stew is a perfect dinner option for those with PCOS. The combination of lean protein from the fish and fiber from the vegetables helps to control blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. This meal is not only delicious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Ingredients

2 fillets of white fish (200g), 1 can of diced tomatoes (400g), 1 onion, 2 cloves of garlic, 1 bell pepper, 1 zucchini, 1 tablespoon of olive oil, 1 teaspoon of dried oregano, salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot. 2. Add the chopped onion and garlic, cook until softened. 3. Add the diced bell pepper and zucchini, cook for 5 minutes. 4. Add the diced tomatoes, oregano, salt, and pepper. 5. Lay the fish fillets on top of the vegetables, cover the pot and simmer for 15 minutes. 6. Serve hot.

Share Budget-Friendly Mediterranean Fish Stew

Related recipes

Insulin-Balancing PCOS Tallow-Roasted Broccoli

Anti-Inflammatory: Mixed Seaweed Salad for PCOS

PCOS Gut Flora: Kefir and Greens Smoothie Bowl

PCOS Gut Flora: Mixed Vegetable Kimchi

PCOS-Friendly Fermented Sauerkraut with Caraway

Low-Glycemic PCOS Tallow-Roasted Vegetable Medley

Hormone Balance: Lamb's Quarters Wild Green Salad

Thyroid Support: Sea Vegetable Power Bowl for PCOS

PCOS Metabolic Support: Tempeh Buddha Bowl

PCOS-Supporting Kefir and Berry Protein Shake