Crunchy Mediterranean Tuna Salad Wrap
Nutrition per Serving
105
Calories
14g
Protein
5g
Carbs
3.5g
Fat
This tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. And there's no bread required!
Ingredients
1 (12-oz) tuna pouch, in water
¼ cup light mayonnaise
3 Tbsp plain non-fat yogurt
¼ cup onion, finely diced
1 stalk celery, finely diced
½ red bell pepper, finely diced
3 Tbsp. Kalamata olives, chopped
¼ tsp ground black pepper
6 large butter lettuce leaves
Instructions
In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper.
Divide the tuna mixture among the lettuce leaves (about ½ cup tuna salad per lettuce leaf). Fold to form a wrap.
Dietitian Tip: Tuna is a convenient lean protein source that can be dressed up in many ways. Here, the peppers, celery, and Kalamata olives add the right amount of crunch and flavor.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Choices: 1/2 Carbohydrate, 2 Lean Protein
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