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Lunch: Mediterranean Turkey Wrap
Don't waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!
Ingredients
8 tablespoons hummus
4 whole-wheat wraps, heated
12 ounces no-salt added, deli-style turkey
½ large cucumber, peeled and diced (about 1 cup)
2 roma tomatoes, diced (about 1 cup)
¼ cup reduced-fat, crumbled feta cheese
4 green olives, diced
Instructions
Spread 2 tablespoons hummus on wrap. Top with 3 ounces turkey, ¼ cup cucumber, ¼ cup tomatoes, 1 tablespoon feta cheese and 1 diced olive. Fold wrap to close.
Repeat procedure for remaining 3 wraps.
MAKE IT GLUTEN-FREE: Use a gluten-free wrap and confirm all other ingredients gluten-free, and this dish can be gluten-free.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 285 kcal | ||
| Fat 7 g | ||
| Carbohydrate 28 g | ||
| Protein 36 g | ||
| Cholesterol 55 mg | ||
| Saturated Fat 1.6 g | ||
| Sodium 605 mg | ||
| Sugar 5 g | ||
| Fiber 11 g | ||
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