PCOS Meal Planner

Dinner: Baked Mediterranean Meatballs

Tasty and filling, this makes a quick supper dish for all the family to enjoy.

Ingredients

2 large eggs
1 tsp ground oregano
1 tsp black pepper, ground
2 tbsps olive oil
1/2 cup sweet corn
4 cloves garlic, chopped
1 cup pieces or slices mushrooms
1 large onion, chopped
2 medium green peppers, chopped
2 medium zucchini, sliced (courgette)
1 can tomatoes, chopped
1 5 fl oz serving red wine
1 slice bread, rubbed into crumbs
1 lb lean beef, minced

Instructions

1. In a large bowl, combine the minced beef, breadcrumbs, finely chopped onion, oregano and pepper. Add the eggs and mix together well until combined.

2. Using a dessert spoon or hands, shape into 16 evenly sized meatballs. It will be a good idea to dust your hands with cornflour at this point to prevent sticking.

3. Heat the olive oil in a pan, and brown the meatballs all over. Remove from heat and drain if necessary.

4. Place the meatballs in an ovenproof dish, then pour the rest of the ingredients over the top. Place in a pre-heated oven 360 °F (180 °C) for about 40 minutes.

5. Serve with a fresh salad if dieting, or with fresh bread, rice and pasta for the rest of the family.

Share Baked Mediterranean Meatballs

Baked Mediterranean Meatballs

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 381 kcal
Fat 15.86 g
Carbohydrate 22.54 g
Protein 32.01 g
Iron 116 mg
Calcium 35 mg
Cholesterol 176 mg
Monounsaturated Fat 8.53 g
Polyunsaturated Fat 1.71 g
Saturated Fat 4.46 g
Trans Fat 0.39
Sodium 224 mg
Sugar 7.78 g
Potassium 1119 mg
Vitamin A 54 mcg
Vitamin C 495 mg
Fiber 4.6 g

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