PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
2 large eggs
1 tsp ground oregano
1 tsp black pepper, ground
2 tbsps olive oil
1/2 cup sweet corn
4 cloves garlic, chopped
1 cup pieces or slices mushrooms
1 large onion, chopped
2 medium green peppers, chopped
2 medium zucchini, sliced (courgette)
1 can tomatoes, chopped
1 5 fl oz serving red wine
1 slice bread, rubbed into crumbs
1 lb lean beef, minced
1. In a large bowl, combine the minced beef, breadcrumbs, finely chopped onion, oregano and pepper. Add the eggs and mix together well until combined.
2. Using a dessert spoon or hands, shape into 16 evenly sized meatballs. It will be a good idea to dust your hands with cornflour at this point to prevent sticking.
3. Heat the olive oil in a pan, and brown the meatballs all over. Remove from heat and drain if necessary.
4. Place the meatballs in an ovenproof dish, then pour the rest of the ingredients over the top. Place in a pre-heated oven 360 °F (180 °C) for about 40 minutes.
5. Serve with a fresh salad if dieting, or with fresh bread, rice and pasta for the rest of the family.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 381 kcal | ||
Fat 15.86 g | ||
Carbohydrate 22.54 g | ||
Protein 32.01 g | ||
Iron 116 mg | ||
Calcium 35 mg | ||
Cholesterol 176 mg | ||
Monounsaturated Fat 8.53 g | ||
Polyunsaturated Fat 1.71 g | ||
Saturated Fat 4.46 g | ||
Trans Fat 0.39 | ||
Sodium 224 mg | ||
Sugar 7.78 g | ||
Potassium 1119 mg | ||
Vitamin A 54 mcg | ||
Vitamin C 495 mg | ||
Fiber 4.6 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.