Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Cinnamon Cake is a delicious treat that is perfect to serve when friends drop by for coffee. Butter, sugar flour egg and vanilla are combined to make the batter. Baked then smothered in a rich, buttery cinnamon layer, this cake will have everyone asking for the recipe - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
70g Butter (softened, chopped)
1/2 Cup of Caster Sugar (Super Fine White Sugar)
1 Cup of Self Raising Flour
1 Egg
1/3 Cup of Milk
2 Teaspoons of Vanilla Extract
10g Butter (melted)
2 Teaspoons of White Sugar
1/2 Teaspoon of Ground Cinnamon
Preparation Time: About 5 minutes
Cooking Time: About 25 minutes
SERVES 6-8
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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