PCOS Vietnamese Recipes: Lunch - Vietnamese Chicken Salad with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Vietnamese Recipes: Lunch - Vietnamese Chicken Salad with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 25g protein, and 35g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

35g Carbs

10g Fat

Grocery list: chicken breasts, lettuce, carrots, cucumber, bell pepper, whole wheat bread, fish sauce, lime, sugar, crushed red pepper, fresh mint. The salad has a low GI due to the high fiber content from the vegetables and whole wheat bread.

Ingredients

2 chicken breasts
2 cups shredded lettuce
1 cup shredded carrots
1 cucumber (sliced)
1 red bell pepper (sliced)
2 whole wheat bread slices
1 tablespoon fish sauce
1 tablespoon lime juice
1 teaspoon sugar
1/2 teaspoon crushed red pepper
2 tablespoons chopped fresh mint

Instructions

Grill the chicken breasts until fully cooked.
In a large bowl, combine the lettuce, carrots, cucumber, and bell pepper.
In a small bowl, whisk together the fish sauce, lime juice, sugar, and crushed red pepper.
Slice the cooked chicken and add it to the salad.
Pour the dressing over the salad and toss to combine.
Sprinkle with fresh mint.
Serve with whole wheat bread.

This PCOS-friendly Vietnamese chicken salad is packed with lean protein and fiber, which can help manage insulin levels and support weight loss. The whole wheat bread has a low GI, which is beneficial for managing PCOS symptoms. The salad is also rich in vitamins A and C, which are important for immune function and skin health.

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Frequently Asked Questions

Is PCOS Vietnamese Recipes: Lunch - Vietnamese Chicken Salad with Whole Wheat Bread good for PCOS?

Yes, this PCOS Vietnamese Recipes: Lunch - Vietnamese Chicken Salad with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vietnamese Recipes: Lunch - Vietnamese Chicken Salad with Whole Wheat Bread?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 35g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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