PCOS Vietnamese Recipes: Lunch - Vietnamese Chicken Salad with Whole Wheat Bread
Nutrition per Serving
350
Calories
25g
Protein
35g
Carbs
10g
Fat
Grocery list: chicken breasts, lettuce, carrots, cucumber, bell pepper, whole wheat bread, fish sauce, lime, sugar, crushed red pepper, fresh mint. The salad has a low GI due to the high fiber content from the vegetables and whole wheat bread.
Ingredients
2 chicken breasts, 2 cups shredded lettuce, 1 cup shredded carrots, 1 cucumber (sliced), 1 red bell pepper (sliced), 2 whole wheat bread slices, 1 tablespoon fish sauce, 1 tablespoon lime juice, 1 teaspoon sugar, 1/2 teaspoon crushed red pepper, 2 tablespoons chopped fresh mint
Instructions
1. Grill the chicken breasts until fully cooked. 2. In a large bowl, combine the lettuce, carrots, cucumber, and bell pepper. 3. In a small bowl, whisk together the fish sauce, lime juice, sugar, and crushed red pepper. 4. Slice the cooked chicken and add it to the salad. 5. Pour the dressing over the salad and toss to combine. 6. Sprinkle with fresh mint. 7. Serve with whole wheat bread.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment