Dessert: PCOS Dessert Ideas - Blueberry and Lemon Chia Pudding

This recipe includes chia seeds (low GI), almond milk (low GI), lemon juice, honey (medium GI), and fresh blueberries (low GI). Grocery list: chia seeds, almond milk, lemon, honey, blueberries.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids and fiber, helping to regulate blood sugar levels. Blueberries are rich in antioxidants, while lemon provides a boost of vitamin C. The use of honey adds a touch of natural sweetness without spiking blood sugar levels too much. Enjoy this dessert as part of a balanced diet to help manage PCOS symptoms.

Prep Time: 25 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Blueberry and Lemon Chia Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 tablespoon (15ml) honey, 1/2 cup (75g) fresh blueberries

Instructions

1. In a bowl, mix chia seeds, almond milk, lemon juice, and honey. 2. Let it sit for 20 minutes. 3. Top with fresh blueberries before serving.

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