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Dessert: PCOS Dessert Ideas - Blueberry and Lemon Chia Pudding
This recipe includes chia seeds (low GI), almond milk (low GI), lemon juice, honey (medium GI), and fresh blueberries (low GI). Grocery list: chia seeds, almond milk, lemon, honey, blueberries.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids and fiber, helping to regulate blood sugar levels. Blueberries are rich in antioxidants, while lemon provides a boost of vitamin C. The use of honey adds a touch of natural sweetness without spiking blood sugar levels too much. Enjoy this dessert as part of a balanced diet to help manage PCOS symptoms.
Prep Time: 25 mins
This recipe includes superfoods such as:
chia seeds, lemon, honey, blueberries
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Get it now →Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 tablespoon (15ml) honey, 1/2 cup (75g) fresh blueberries
Instructions
1. In a bowl, mix chia seeds, almond milk, lemon juice, and honey. 2. Let it sit for 20 minutes. 3. Top with fresh blueberries before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 5 g | ||
| Omega 3 2500.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 15 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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