PCOS Dessert Ideas - Blueberry and Lemon Chia Pudding - PCOS-Friendly Recipe

Prep: 25 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Blueberry and Lemon Chia Pudding is a PCOS-friendly recipe with 250 calories, 5g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

30g Carbs

10g Fat

This recipe includes chia seeds (low GI), almond milk (low GI), lemon juice, honey (medium GI), and fresh blueberries (low GI). Grocery list: chia seeds, almond milk, lemon, honey, blueberries.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tablespoon (15ml) lemon juice
1 tablespoon (15ml) honey
1/2 cup (75g) fresh blueberries

Instructions

In a bowl, mix chia seeds, almond milk, lemon juice, and honey.
Let it sit for 20 minutes.
Top with fresh blueberries before serving.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids and fiber, helping to regulate blood sugar levels. Blueberries are rich in antioxidants, while lemon provides a boost of vitamin C. The use of honey adds a touch of natural sweetness without spiking blood sugar levels too much. Enjoy this dessert as part of a balanced diet to help manage PCOS symptoms.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Blueberry and Lemon Chia Pudding good for PCOS?

Yes, this PCOS Dessert Ideas - Blueberry and Lemon Chia Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Blueberry and Lemon Chia Pudding?

This recipe takes about 25 minutes total. Prep time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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