PCOS Dessert Ideas - Blueberry and Lemon Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
30g
Carbs
10g
Fat
This recipe includes chia seeds (low GI), almond milk (low GI), lemon juice, honey (medium GI), and fresh blueberries (low GI). Grocery list: chia seeds, almond milk, lemon, honey, blueberries.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tablespoon (15ml) lemon juice
- 1 tablespoon (15ml) honey
- 1/2 cup (75g) fresh blueberries
Instructions
- In a bowl, mix chia seeds, almond milk, lemon juice, and honey.
- Let it sit for 20 minutes.
- Top with fresh blueberries before serving.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids and fiber, helping to regulate blood sugar levels. Blueberries are rich in antioxidants, while lemon provides a boost of vitamin C. The use of honey adds a touch of natural sweetness without spiking blood sugar levels too much. Enjoy this dessert as part of a balanced diet to help manage PCOS symptoms.
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