PCOS Dessert Ideas - Blueberry and Lemon Chia Pudding
Nutrition per Serving
250
Calories
5g
Protein
30g
Carbs
10g
Fat
This recipe includes chia seeds (low GI), almond milk (low GI), lemon juice, honey (medium GI), and fresh blueberries (low GI). Grocery list: chia seeds, almond milk, lemon, honey, blueberries.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 tablespoon (15ml) honey, 1/2 cup (75g) fresh blueberries
Instructions
1. In a bowl, mix chia seeds, almond milk, lemon juice, and honey. 2. Let it sit for 20 minutes. 3. Top with fresh blueberries before serving.
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