Dessert: PCOS Dessert Ideas - Apple and Almond Flour Crumble

This PCOS-friendly dessert is made with low GI ingredients like apples and almond flour. Grocery list: 2 medium apples, almond flour, coconut oil, honey, cinnamon, nutmeg, salt.

This PCOS-friendly dessert is not only delicious but also beneficial for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels, while the almond flour provides a good source of protein and healthy fats. The apples provide fiber and vitamin C, and the cinnamon can help regulate insulin levels. This dessert is a great way to satisfy your sweet tooth while also supporting your health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

apples

Health benefits of PCOS Dessert Ideas - Apple and Almond Flour Crumble

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 medium apples, 1 cup almond flour, 1/4 cup coconut oil, 1/4 cup honey, 1 tsp cinnamon, 1/4 tsp nutmeg, pinch of salt

Instructions

1. Preheat oven to 350°F (175°C). 2. Peel and chop the apples. 3. In a bowl, mix almond flour, coconut oil, honey, cinnamon, nutmeg, and salt. 4. Place the apples in a baking dish and cover with the almond flour mixture. 5. Bake for 25-30 minutes until golden brown.

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