PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This PCOS-friendly dessert is made with low GI ingredients like apples and almond flour. Grocery list: 2 medium apples, almond flour, coconut oil, honey, cinnamon, nutmeg, salt.
This PCOS-friendly dessert is not only delicious but also beneficial for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels, while the almond flour provides a good source of protein and healthy fats. The apples provide fiber and vitamin C, and the cinnamon can help regulate insulin levels. This dessert is a great way to satisfy your sweet tooth while also supporting your health.
This recipe includes superfoods such as:
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
2 medium apples, 1 cup almond flour, 1/4 cup coconut oil, 1/4 cup honey, 1 tsp cinnamon, 1/4 tsp nutmeg, pinch of salt
1. Preheat oven to 350°F (175°C). 2. Peel and chop the apples. 3. In a bowl, mix almond flour, coconut oil, honey, cinnamon, nutmeg, and salt. 4. Place the apples in a baking dish and cover with the almond flour mixture. 5. Bake for 25-30 minutes until golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 5 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 1.50 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 50 mg | ||
Sugar 15 g | ||
Potassium 150 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 8 mg | ||
Fiber 4 g |
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