PCOS Dessert Ideas - Apple and Almond Flour Crumble
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly dessert is made with low GI ingredients like apples and almond flour. Grocery list: 2 medium apples, almond flour, coconut oil, honey, cinnamon, nutmeg, salt.
Ingredients
2 medium apples, 1 cup almond flour, 1/4 cup coconut oil, 1/4 cup honey, 1 tsp cinnamon, 1/4 tsp nutmeg, pinch of salt
Instructions
1. Preheat oven to 350°F (175°C). 2. Peel and chop the apples. 3. In a bowl, mix almond flour, coconut oil, honey, cinnamon, nutmeg, and salt. 4. Place the apples in a baking dish and cover with the almond flour mixture. 5. Bake for 25-30 minutes until golden brown.
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