PCOS Dessert Ideas - Apple and Almond Flour Crumble - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Apple and Almond Flour Crumble is a PCOS-friendly recipe with 250 calories, 5g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

20g Carbs

15g Fat

This PCOS-friendly dessert is made with low GI ingredients like apples and almond flour. Grocery list: 2 medium apples, almond flour, coconut oil, honey, cinnamon, nutmeg, salt.

Ingredients

2 medium apples
1 cup almond flour
1/4 cup coconut oil
1/4 cup honey
1 tsp cinnamon
1/4 tsp nutmeg, pinch of salt

Instructions

Preheat oven to 350°F (175°C).
Peel and chop the apples.
In a bowl, mix almond flour, coconut oil, honey, cinnamon, nutmeg, and salt.
Place the apples in a baking dish and cover with the almond flour mixture.
Bake for 25-30 minutes until golden brown.

This PCOS-friendly dessert is not only delicious but also beneficial for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels, while the almond flour provides a good source of protein and healthy fats. The apples provide fiber and vitamin C, and the cinnamon can help regulate insulin levels. This dessert is a great way to satisfy your sweet tooth while also supporting your health.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Apple and Almond Flour Crumble good for PCOS?

Yes, this PCOS Dessert Ideas - Apple and Almond Flour Crumble recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Apple and Almond Flour Crumble?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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