PCOS Dessert Ideas - Apple and Almond Flour Crumble - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly dessert is made with low GI ingredients like apples and almond flour. Grocery list: 2 medium apples, almond flour, coconut oil, honey, cinnamon, nutmeg, salt.
Ingredients
- 2 medium apples
- 1 cup almond flour
- 1/4 cup coconut oil
- 1/4 cup honey
- 1 tsp cinnamon
- 1/4 tsp nutmeg, pinch of salt
Instructions
- Preheat oven to 350°F (175°C).
- Peel and chop the apples.
- In a bowl, mix almond flour, coconut oil, honey, cinnamon, nutmeg, and salt.
- Place the apples in a baking dish and cover with the almond flour mixture.
- Bake for 25-30 minutes until golden brown.
This PCOS-friendly dessert is not only delicious but also beneficial for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels, while the almond flour provides a good source of protein and healthy fats. The apples provide fiber and vitamin C, and the cinnamon can help regulate insulin levels. This dessert is a great way to satisfy your sweet tooth while also supporting your health.
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