Dinner: PCOS Chicken Recipes - Chicken and Mushroom Quinoa

This recipe includes chicken, a lean protein source, and quinoa, a whole grain with a low GI. The mushrooms add a delicious earthy flavor and extra nutrients. Grocery list: Chicken breasts, quinoa, low-sodium chicken broth, mushrooms, onion, garlic, olive oil, salt, pepper.

This PCOS-friendly recipe is packed with lean protein from the chicken and fiber-rich quinoa, which has a low GI and can help regulate blood sugar levels. The mushrooms add a boost of vitamin D, important for insulin resistance. This meal is not only nutritious but also quick and easy to prepare, empowering you to take control of your PCOS management through diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Mushroom Quinoa

Ingredients

2 boneless, skinless chicken breasts (about 6 oz/170 g each), 1 cup of quinoa (170 g), 2 cups of low-sodium chicken broth (480 ml), 1 cup of sliced mushrooms (70 g), 1 small onion, diced (70 g), 2 cloves of garlic, minced, 2 tablespoons of olive oil (30 ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan over medium heat. 2. Add the chicken breasts, season with salt and pepper, and cook until no longer pink in the middle, about 6-7 minutes per side. Remove from the pan and set aside. 3. In the same pan, add the onions and garlic and sauté until fragrant. 4. Add the mushrooms and continue to cook until they are softened. 5. Rinse the quinoa under cold water and drain. 6. Add the quinoa and chicken broth to the pan, bring to a boil, then reduce heat and cover. Simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed. 7. Slice the cooked chicken and stir it into the quinoa. Serve hot.