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PCOS Chicken Recipes - Chicken and Mushroom Quinoa - PCOS-Friendly Recipe

PCOS Chicken Recipes - Chicken and Mushroom Quinoa
Prep: 10 min
Cook: 30 min
Servings: 2
Dinner

This PCOS Chicken Recipes - Chicken and Mushroom Quinoa is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
35g Protein
40g Carbs
15g Fat
This recipe includes chicken, a lean protein source, and quinoa, a whole grain with a low GI. The mushrooms add a delicious earthy flavor and extra nutrients. Grocery list: Chicken breasts, quinoa, low-sodium chicken broth, mushrooms, onion, garlic, olive oil, salt, pepper.

Ingredients

  • 2 boneless, skinless chicken breasts (about 6 oz/170 g each)
  • 1 cup of quinoa (170 g)
  • 2 cups of low-sodium chicken broth (480 ml)
  • 1 cup of sliced mushrooms (70 g)
  • 1 small onion, diced (70 g)
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil (30 ml), Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the chicken breasts, season with salt and pepper, and cook until no longer pink in the middle, about 6-7 minutes per side. Remove from the pan and set aside.
  3. In the same pan, add the onions and garlic and sauté until fragrant.
  4. Add the mushrooms and continue to cook until they are softened.
  5. Rinse the quinoa under cold water and drain.
  6. Add the quinoa and chicken broth to the pan, bring to a boil, then reduce heat and cover. Simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
  7. Slice the cooked chicken and stir it into the quinoa. Serve hot.
This PCOS-friendly recipe is packed with lean protein from the chicken and fiber-rich quinoa, which has a low GI and can help regulate blood sugar levels. The mushrooms add a boost of vitamin D, important for insulin resistance. This meal is not only nutritious but also quick and easy to prepare, empowering you to take control of your PCOS management through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Yes, this PCOS Chicken Recipes - Chicken and Mushroom Quinoa recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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