PCOS Meal Planner

Lunch: Ketogenic Nasi Lemak

Ingredients

Fried Chicken
2 boneless Chicken Thighs
1/2 tsp. Curry Powder
1/4 tsp. Turmeric Powder
1/2 tsp. Lime Juice
1/8 tsp. Salt
1/2 tsp. Coconut Oil
Nasi Lemak
3 tbsp. Coconut Milk
3 slices Ginger
1/2 small Shallot
1/4 tsp. Salt (or to taste)
7 oz. riced Cauliflower
4 Slices Cucumber
Fried Egg
1 large Egg
1/2 tbsp. Unsalted Butter
Sambal
1 large Onion, blended
0.35 oz. Dried Chillies
3 tbsp. Reduced Sugar Ketchup
1/2 tsp. Salt (or to taste)
2 tbsp. Coconut Oil
1-2 drops Liquid Sucralose

Instructions

1. Prepare 7 oz. cauliflower rice (by ricing cauliflower) and squeeze water out. Set aside.
2. Marinade 2 boneless Chicken Thighs with 1/2 tsp. Curry Powder, 1/4 tsp. Turmeric Powder, 1/2 tsp. Lime Juice and 1/2 tsp. Salt. Set aside
3. Prepare Sambal from this recipe on the website.
4. Fry the marinated chicken thighs until brown.
5. To prepare the rice, boil in a saucepan on medium heat: 3 tbsp. Coconut Milk, 3 slices Ginger, 1/2 small Shallot and 1/4 tsp. Salt (or to taste). It should take about a minute or less.
6. Once bubbling, add in the riced Cauliflower and mix well.
7. Serve with 2 slices cucumber and a fried egg, along with 1 tbsp. Sambal and 1 piece Chicken Thigh.

Ketogenic Nasi Lemak

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 1152 kcal
Fat 93 g
Carbohydrate 36.3 g
Protein 51 g

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