PCOS Blood Sugar Balance - Apple Cider Vinegar and Cinnamon Detox Drink - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp of Apple Cider Vinegar (30 ml)
- 1 tsp of Cinnamon (2.6 g)
- 1 cup of Water (240 ml)
- 1 tbsp of Lemon Juice (15 ml)
- 2 tsp of Stevia (8 g)
Instructions
- Pour water into a glass.
- Add apple cider vinegar, lemon juice, and stevia.
- Stir until well mixed.
- Sprinkle cinnamon on top.
- Drink immediately for best results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar, Cinnamon, Lemon.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by s...
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