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Snack: PCOS Blood Sugar Balance - Apple Cider Vinegar and Cinnamon Detox Drink
Grocery list: Apple Cider Vinegar, Cinnamon, Lemon, Stevia. This detox drink has a low GI, making it perfect for those with PCOS.
This detox drink is packed with apple cider vinegar and cinnamon, both known for their blood sugar balancing properties. It's a quick and easy way to support your body's natural detoxification processes, and it's especially beneficial for those with PCOS. The apple cider vinegar helps to control blood sugar and insulin levels, while the cinnamon has anti-inflammatory properties. Plus, it's vegan and vegetarian-friendly!
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of PCOS Blood Sugar Balance - Apple Cider Vinegar and Cinnamon Detox Drink
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 tbsp of Apple Cider Vinegar (30 ml), 1 tsp of Cinnamon (2.6 g), 1 cup of Water (240 ml), 1 tbsp of Lemon Juice (15 ml), 2 tsp of Stevia (8 g)
Instructions
1. Pour water into a glass. 2. Add apple cider vinegar, lemon juice, and stevia. 3. Stir until well mixed. 4. Sprinkle cinnamon on top. 5. Drink immediately for best results.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 45 kcal | ||
| Fat 0 g | ||
| Carbohydrate 11 g | ||
| Protein 0 g | ||
| Magnesium 6.00 mg | ||
| Iron 0.2 mg | ||
| Calcium 26 mg | ||
| Sodium 7 mg | ||
| Potassium 37 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 6 mg | ||
| Fiber 1.3 g | ||
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