Slow Cooker Winter Vegetable Soup - PCOS-Friendly Recipe

Dinner

This Slow Cooker Winter Vegetable Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Slow Cooker Winter Vegetable Soup is an excellent winter warmer. Fresh Vegetables are combined with Chicken Stock, Lentils, Split Peas and Barley to create a deliciously thick and hearty soup. Outrageously simple and zero effort, this recipe for Slow Cookers and Crock Pots will become a fast favourite in your family! SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Large Potatoes (Washed, Peeled, Diced) 1 Large Carrot (Washed, Peeled, Diced) 1 Large Brown Onion (Peeled and Chopped) 2 Cloves of Garlic (Crushed) Salt and Pepper (to season) 2 Litres (8 Cups) of Liquid Chicken Stock 2 Cups (about 500g) of Mixed Soup Grains (Barley, Split Peas, Lentils - or your own choices) Shredded Cooked Chicken Breast / Diced Bacon (optional) Serves 6-8 Preparation Time: 5 minutes Cooking Time: 2-3 hours (on HIGH) or 5-6 hours (on LOW) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Barley, Chicken Breast.

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley. Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a pow...

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Frequently Asked Questions

Is Slow Cooker Winter Vegetable Soup good for PCOS?

Yes, this Slow Cooker Winter Vegetable Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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