Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Slow Cooker Winter Vegetable Soup is an excellent winter warmer. Fresh Vegetables are combined with Chicken Stock, Lentils, Split Peas and Barley to create a deliciously thick and hearty soup. Outrageously simple and zero effort, this recipe for Slow Cookers and Crock Pots will become a fast favourite in your family!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 Large Potatoes (Washed, Peeled, Diced)
1 Large Carrot (Washed, Peeled, Diced)
1 Large Brown Onion (Peeled and Chopped)
2 Cloves of Garlic (Crushed)
Salt and Pepper (to season)
2 Litres (8 Cups) of Liquid Chicken Stock
2 Cups (about 500g) of Mixed Soup Grains (Barley, Split Peas, Lentils - or your own choices)
Shredded Cooked Chicken Breast / Diced Bacon (optional)
Serves 6-8
Preparation Time: 5 minutes
Cooking Time: 2-3 hours (on HIGH) or 5-6 hours (on LOW)
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
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Music by Kevin McLeod (Used with Permission)
http://incompetech.com
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Barley, Chicken Breast.
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley. Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a pow...
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