Slow Cooker Winter Vegetable Soup - PCOS-Friendly Recipe

Slow Cooker Winter Vegetable Soup
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Slow Cooker Winter Vegetable Soup is an excellent winter warmer. Fresh Vegetables are combined with Chicken Stock, Lentils, Split Peas and Barley to create a deliciously thick and hearty soup. Outrageously simple and zero effort, this recipe for Slow Cookers and Crock Pots will become a fast favourite in your family! SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Large Potatoes (Washed, Peeled, Diced) 1 Large Carrot (Washed, Peeled, Diced) 1 Large Brown Onion (Peeled and Chopped) 2 Cloves of Garlic (Crushed) Salt and Pepper (to season) 2 Litres (8 Cups) of Liquid Chicken Stock 2 Cups (about 500g) of Mixed Soup Grains (Barley, Split Peas, Lentils - or your own choices) Shredded Cooked Chicken Breast / Diced Bacon (optional) Serves 6-8 Preparation Time: 5 minutes Cooking Time: 2-3 hours (on HIGH) or 5-6 hours (on LOW) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Barley, Chicken Breast.

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley. Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a pow...

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