Creamy Chicken Curry

Creamy Chicken Curry
Servings: 4
Dinner

Nutrition per Serving

492 Calories
61.24g Protein
35.82g Carbs
11.36g Fat
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.

Ingredients

1 container yogurt, low fat 2 tsps coriander 1 tsp cumin 1 tsp garlic powder 1 tsp ginger 1 tsp saffron 2 tbsps olive oil 4 breasts, bone and skin removed chicken breast 1/2 tsp red chili sauce 12 dried apricots 1 cup pieces or slices mushrooms 2 large onions, chopped 1 can tomatoes, chopped 2 tbsps tomato puree 1/4 cup starch

Instructions

1. Chop chicken breasts into chunks, and stir-fry until golden in a little olive oil. Drain and place to one side. 2. Soften the onions in a little olive oil. Whilst these are cooking, mix the spices and puree together in a bowl to form a paste. 3. Add to pan, then return chicken, stir through; then add the rest of the ingredients. 4. Bring to boil, reduce heat and simmer for 20 minutes. It may be necessary to add a little water if the mixture starts to thicken too much. 5. At end of cooking time, the remaining liquid should be a thick consistency. If necessary boil rapidly to reduce whilst stirring constantly. 6. Remove from heat and stir through yogurt thoroughly just before serving. 7. Serve with a fresh green salad, dressed with lemon juice, olive oil and mint.

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