Dinner: Creamy Chicken Curry

A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Creamy Chicken Curry

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 container yogurt, low fat
2 tsps coriander
1 tsp cumin
1 tsp garlic powder
1 tsp ginger
1 tsp saffron
2 tbsps olive oil
4 breasts, bone and skin removed chicken breast
1/2 tsp red chili sauce
12 dried apricots
1 cup pieces or slices mushrooms
2 large onions, chopped
1 can tomatoes, chopped
2 tbsps tomato puree
1/4 cup starch

Instructions

1. Chop chicken breasts into chunks, and stir-fry until golden in a little olive oil. Drain and place to one side.

2. Soften the onions in a little olive oil. Whilst these are cooking, mix the spices and puree together in a bowl to form a paste.

3. Add to pan, then return chicken, stir through; then add the rest of the ingredients.

4. Bring to boil, reduce heat and simmer for 20 minutes. It may be necessary to add a little water if the mixture starts to thicken too much.

5. At end of cooking time, the remaining liquid should be a thick consistency. If necessary boil rapidly to reduce whilst stirring constantly.

6. Remove from heat and stir through yogurt thoroughly just before serving.

7. Serve with a fresh green salad, dressed with lemon juice, olive oil and mint.