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Dinner: Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 container yogurt, low fat
2 tsps coriander
1 tsp cumin
1 tsp garlic powder
1 tsp ginger
1 tsp saffron
2 tbsps olive oil
4 breasts, bone and skin removed chicken breast
1/2 tsp red chili sauce
12 dried apricots
1 cup pieces or slices mushrooms
2 large onions, chopped
1 can tomatoes, chopped
2 tbsps tomato puree
1/4 cup starch
Instructions
1. Chop chicken breasts into chunks, and stir-fry until golden in a little olive oil. Drain and place to one side.
2. Soften the onions in a little olive oil. Whilst these are cooking, mix the spices and puree together in a bowl to form a paste.
3. Add to pan, then return chicken, stir through; then add the rest of the ingredients.
4. Bring to boil, reduce heat and simmer for 20 minutes. It may be necessary to add a little water if the mixture starts to thicken too much.
5. At end of cooking time, the remaining liquid should be a thick consistency. If necessary boil rapidly to reduce whilst stirring constantly.
6. Remove from heat and stir through yogurt thoroughly just before serving.
7. Serve with a fresh green salad, dressed with lemon juice, olive oil and mint.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 492 kcal | ||
| Fat 11.36 g | ||
| Carbohydrate 35.82 g | ||
| Protein 61.24 g | ||
| Iron 82 mg | ||
| Calcium 73 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 6.17 g | ||
| Polyunsaturated Fat 1.62 g | ||
| Saturated Fat 2.37 g | ||
| Trans Fat 0.06 | ||
| Sodium 285 mg | ||
| Sugar 19.46 g | ||
| Potassium 1381 mg | ||
| Vitamin A 184 mcg | ||
| Vitamin C 183 mg | ||
| Fiber 4.4 g | ||
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