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Soup: Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tbsps olive oil
1/4 tsp cayenne pepper
5 cups low-sodium chicken broth
1 cup broccoli, chopped
1/2 large onion, chopped
1 cup frozen spinach
1 lb fresh salmon, cut into 1" cubes
Instructions
1. Saute onion in olive oil until translucent, adding broccoli and spinach.
2. Add all remaining ingredients except the salmon. Cook on medium-high for about 20 minutes until it comes to a rolling boil.
3. Add salmon and cook for about 10 minutes more, until salmon is light in color.
4. Note: for an Asian-inspired dish add in diagonally sliced green onions at the end.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 270 kcal | ||
| Fat 12.9 g | ||
| Carbohydrate 9.11 g | ||
| Protein 31.43 g | ||
| Iron 62 mg | ||
| Calcium 46 mg | ||
| Cholesterol 59 mg | ||
| Monounsaturated Fat 6.82 g | ||
| Polyunsaturated Fat 2.76 g | ||
| Saturated Fat 2.24 g | ||
| Sodium 205 mg | ||
| Sugar 2.06 g | ||
| Potassium 881 mg | ||
| Vitamin A 413 mcg | ||
| Vitamin C 218 mg | ||
| Fiber 2.6 g | ||
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