Betty's Italian-Style Roasted Hominy - PCOS-Friendly Recipe

Snack

This Betty's Italian-Style Roasted Hominy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Betty demonstrates how to make Italian-Style Roasted Hominy. This recipe is similar to the previous video, Mexican-Style Roasted Garbanzo Beans, and is another flavorful, healthy alternative to typical snacks. Italian-Style Roasted Hominy 3 (14.5 to 15.5-ounce) cans hominy, drained, rinsed, and patted dry with paper toweling 3 tablespoons extra-virgin olive oil 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon dried parsley ground sea salt, to taste freshly-ground peppercorns, to taste Line a 15-inch by 10-inch by 1-inch baking pan with aluminum foil. Place rinsed and dried hominy in large bowl. Add olive oil, basil, oregano, and parsley. Grind sea salt and black peppercorns lightly over the top. Stir mixture, using a large spoon. Spoon seasoned hominy into prepared baking pan. Gently shake baking pan to evenly distribute hominy. Bake at 400 degrees (F) 40 to 50 minutes. Remove from oven and serve while hot or cool to room temperature. These are a great snack for munching on during a sports event, such as the upcoming Superbowl! --Enjoy! Love, Betty ~♥♥♥ ~ Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Betty's Italian-Style Roasted Hominy good for PCOS?

Yes, this Betty's Italian-Style Roasted Hominy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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