Grits 'n' Shrimp Tarts Recipe - PCOS-Friendly Recipe
This Grits 'n' Shrimp Tarts Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup water
- 1/4 cup quick-cooking grits
- 2 ounces cream cheese, softened
- 1/4 cup shredded cheddar cheese
- 3 tablespoons butter, divided
- 1/4 teaspoon garlic salt
- 1/8 teaspoon salt
- Pepper to taste
- 1 pound uncooked small shrimp, peeled and deveined
- 3 green onions, sliced
- 2 packages (1.9 ounces each) frozen miniature phyllo tart shells
Instructions
- In a small saucepan, bring water to a boil. Gradually stir in grits. Reduce heat; cover and simmer for 4 minutes. Stir in the cheeses, 1 tablespoon butter, garlic salt, salt and pepper.
- In a large skillet, saute shrimp and onions in remaining butter until shrimp turn pink. Fill tart shells with grits; top with shrimp mixture. Refrigerate leftovers.
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Frequently Asked Questions
Yes, this Grits 'n' Shrimp Tarts Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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