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Red Delicious - PCOS-Friendly Recipe

Red Delicious
Drink

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Eric Helms Orange and carrot add depth and color to red apple juice plus another gift: a good dose of vitamin C and beta-carotene.

Ingredients

  • 1 1/2 medium red apples
  • 5 medium carrots
  • 1 medium orange, peeled

Instructions

Juice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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