Dinner: Mushroom & Spinach Stir Fry

Just a simple mushroom stir fry that goes well with rice or just by itself.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Mushroom & Spinach Stir Fry

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/2 tsp original seasoning blend
2 tsps minced garlic
3 tbsps vegetable oil
2 cups baby spinach
1/4 cup soy sauce
3 cups mushrooms
1/4 cup onions, chopped
1 medium baby carrot

Instructions

1. Heat the vegetable oil in the pan, then add the onions and then the minced garlic. Let the onions and garlic caramelize a bit but be careful and do not burn the garlic.

2. Add the mushrooms and carrots, then season with seasoning blend and soy sauce. Stir fry.

3. Add the baby spinach last, then stir it.

4. Can be served with rice or eaten as is.

5. Note: you can add more soy sauce depending on your taste preference.