PCOS Meal Planner

Lunch: Boston Cream Pie

Ingredients

Unsalted butter, softened, for pan
1 cup sifted cake flour (not self-rising), plus more for dusting
1/4 teaspoon salt
4 large eggs
1 cup sugar
1/4 cup plus 2 tablespoons milk
1 vanilla bean, split lengthwise
Chocolate Ganache Icing (recipe follows)
Vanilla Pastry Cream (recipe follows)

Instructions

Preheat oven to 350 degrees F. Butter a 9-inch round cake pan; dust with flour and tap out excess. Line bottom with parchment. Sift together cake flour and salt three times into a medium bowl. In a heatproof mixing bowl set over (not in) a pan of simmering water, whisk together eggs and sugar until warm to the touch and sugar has dissolved, about 6 minutes. Remove from heat. With an electric mixer on high speed, beat until thick and pale, about 6 minutes. Pour milk into a small saucepan; scrape in vanilla seeds and add pod. Heat over medium just until hot; do not let boil. Discard pod. With mixer on low, add milk to egg mixture in a slow, steady stream. Gently fold in flour mixture until combined. Transfer batter to prepared pan and smooth top with an offset spatula. Bake until cake is golden brown and springs back when touched in the center, about 30 minutes. Transfer to a wire rack to cool 15 minutes. Run a sharp knife around edge and invert cake onto rack, then let cool completely, top side up. Using a serrated knife, slice cake horizontally into two even layers. Spread bottom layer with pastry cream. Chill until set, about 30 minutes. Remove cake from refrigerator; top with remaining cake layer. Place cake on a wire rack set on a rimmed baking sheet. Pour ganache over cake. Use an offset spatula to swirl top. Transfer to a serving plate and chill until ready to serve.
Chocolate Ganache Icing:9 ounces bittersweet or semisweet chocolate, finely chopped1 1/2 cups heavy creamPlace chocolate in a medium heatproof bowl. In a small saucepan, heat cream until bubbles begin to appear around edges; pour over chocolate. Let stand 5 minutes, then stir until smooth. Set aside at room temperature until cool but pourable, stirring occasionally. Makes about 2 cups
Vanilla Pastry Cream:6 large egg yolks3/4 cup sugar1/4 cup plus 2 tablespoons cornstarch1/8 teaspoon salt3 cups milk2 teaspoon pure vanilla extractIn a large bowl, whisk egg yolks until smooth. Combine sugar, cornstarch, and salt in a medium saucepan over medium heat. Gradually add milk in a slow, steady stream. Cook, stirring constantly, until mixture thickens and begins to bubble, about 5 minutes. Whisking, slowly pour one-third of the milk mixture into egg yolks. Return mixture to saucepan. Cook over medium heat, stirring, until mixture begins to bubble and thicken, 2 to 4 minutes. Remove from heat; stir in vanilla. Transfer mixture to a bowl. Cover with plastic wrap, pressing it directly on surface to prevent a skin from forming; refrigerate until chilled, 1 hour or up to 3 days.
Reprinted with permission from Martha's American Food by Martha Stewart, Clarkson Potter copyright (c) 2012

Boston Cream Pie

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Boston Cream Pie"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.