Applesauce-Glazed Pork Chops Recipe - PCOS-Friendly Recipe
This Applesauce-Glazed Pork Chops Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 bone-in pork loin chops (1/2 inch thick and 7 ounces each)
- 1 cup unsweetened applesauce
- 1/4 cup packed brown sugar
- 1 tablespoon barbecue sauce
- 1 tablespoon Worcestershire sauce
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat oven to 350 °. Place pork chops in a 13x9-in. baking dish coated with cooking spray. Mix remaining ingredients; spoon over chops.
- Bake, uncovered, until a thermometer reads 145 °, 20-25 minutes. Let stand 5 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Applesauce-Glazed Pork Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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