Roasted Vegetable and Sausage Lasagna - PCOS-Friendly Recipe
This Roasted Vegetable and Sausage Lasagna is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 zucchini, sliced lengthwise into 1/4-inch planks
- 1 large eggplant, sliced lengthwise into 1/4-inch planks
- 2 tablespoons extra-virgin olive oil, plus for drizzling
- Kosher salt and freshly ground black pepper
- 1 1/2 pounds sweet Italian sausage, casings removed
- 2 cups ricotta
- 2 tablespoons chopped fresh parsley
- 1 egg
- One 32-ounce jar marinara sauce
- 1 box no-boil lasagna noodles
- 2 cups shredded mozzarella
- 1/2 cup grated Parmesan
Instructions
- Preheat the oven to 400 degrees F; place two baking sheets in the oven to preheat.
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Frequently Asked Questions
Yes, this Roasted Vegetable and Sausage Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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