Cheesy Chicken Quesadilla
Nutrition per Serving
430
Calories
57.61g
Protein
36.45g
Carbs
5.75g
Fat
Chicken and cheese quesadilla with cheese, sour cream and salsa.
Ingredients
1 oz fat free sour cream
1 tsp cumin
6 oz chicken breast
1 tbsp salsa
1 cup chopped or sliced tomatoes
1 medium wheat tortilla
2 oz fat free cheddar cheese
Instructions
1. Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
2. Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
3. Cook quesadilla over medium heat in large skillet.
4. Cut into 4 pieces, and top with sour cream and salsa.
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