Dinner: Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Cheesy Chicken Quesadilla

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 oz fat free sour cream
1 tsp cumin
6 oz chicken breast
1 tbsp salsa
1 cup chopped or sliced tomatoes
1 medium wheat tortilla
2 oz fat free cheddar cheese

Instructions

1. Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.

2. Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.

3. Cook quesadilla over medium heat in large skillet.

4. Cut into 4 pieces, and top with sour cream and salsa.

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