A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Vangyachi Barith is yummy dish made from roasted eggplant and spices. It is otherwise also known as Baigan ka bharta in Hindi. http://www.vahrehvah.com/vangyachi-barith-baingan-bharta-maharashtrian Ingredients 1 tsp Coconut powder few springs Coriander leaves 1 tsp Cumin seeds 2 tsp Curd few springs Curry leaves 1 number Eggplant or Big size Brinjal 1 tsp Garam masala powder 4 small Garlic cloves 4-5 number Green Chillies, crushes 1/4 tsp Hing (asafoetida) 2-3 tbsp Oil 2 number Onion, medium sized 1 tsp Peanut powder 1 tsp Red chilli powder 0 Salt to taste 1 number Spring onion 1/2 tsp Turmeric powder Directions: 1. Rub some oil to the surface of the eggplant and put it over direct flame. After a minute turn a little bit. Likewise keep turning it so that the whole surface gets the heat. 2. After the skin of eggplant loosens up from the inner flesh, insert a knife and check if the inner portion of eggplant has turned soft. Remove eggplant from the fire and place it in a vessel. Cover the vessel with a plastic wrap or any other lid so the skin comes off easily. 3. When it cools down, peel the skin off and take only the inner flesh of the eggplant. Scoop out black seeds, if any. Chop it well until slightly mashy. 4. Crush green chillies, garlic cloves and finely chop onions. Keep aside. 5. Heat generous amount of oil in a pan. When the oil is heated enough, add cumin seeds. As they splutter, add fresh curry, onions, and sauté well till onions are translucent. 6. Add spring onion, crushed garlic, green chillies and sauté well till the raw flavours are gone. 7. Add little turmeric powder, hing, garam masala, red chilli powder. Sauté for few minutes and add salt and mix well. 8. Add 2 tsp of curd, little peanut powder and grated coconut powder and sauté well. Add the eggplant mixture and give it a good stir. Mix all the ingredients and allow this to cook for about 5 minutes. 9. Finally garnish with coriander leaves. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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