Vangyachi Barith - baingan bartha maharashtrian - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Vangyachi Barith is yummy dish made from roasted eggplant and spices. It is otherwise also known as Baigan ka bharta in Hindi.
http://www.vahrehvah.com/vangyachi-barith-baingan-bharta-maharashtrian
Ingredients
1 tsp Coconut powder
few springs Coriander leaves
1 tsp Cumin seeds
2 tsp Curd
few springs Curry leaves
1 number Eggplant or Big size Brinjal
1 tsp Garam masala powder
4 small Garlic cloves
4-5 number Green Chillies, crushes
1/4 tsp Hing (asafoetida)
2-3 tbsp Oil
2 number Onion, medium sized
1 tsp Peanut powder
1 tsp Red chilli powder
0 Salt to taste
1 number Spring onion
1/2 tsp Turmeric powder
Directions:
1. Rub some oil to the surface of the eggplant and put it over direct flame. After a minute turn a little bit. Likewise keep turning it so that the whole surface gets the heat. 2. After the skin of eggplant loosens up from the inner flesh, insert a knife and check if the inner portion of eggplant has turned soft. Remove eggplant from the fire and place it in a vessel. Cover the vessel with a plastic wrap or any other lid so the skin comes off easily. 3. When it cools down, peel the skin off and take only the inner flesh of the eggplant. Scoop out black seeds, if any. Chop it well until slightly mashy. 4. Crush green chillies, garlic cloves and finely chop onions. Keep aside. 5. Heat generous amount of oil in a pan. When the oil is heated enough, add cumin seeds. As they splutter, add fresh curry, onions, and sauté well till onions are translucent. 6. Add spring onion, crushed garlic, green chillies and sauté well till the raw flavours are gone. 7. Add little turmeric powder, hing, garam masala, red chilli powder. Sauté for few minutes and add salt and mix well. 8. Add 2 tsp of curd, little peanut powder and grated coconut powder and sauté well. Add the eggplant mixture and give it a good stir. Mix all the ingredients and allow this to cook for about 5 minutes. 9. Finally garnish with coriander leaves.
you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment