Dinner: Doodhi Annana Amti - By Vahchef @ Vahrehvah.com

Doodhi Annana Amti is a very simple preparation made combined with bottle gourd http://www.vahrehvah.com/doodhi-annana-amti Ingredients: Bottle gourd(pieces) 1 Cup Pineapple(pieces) 1/2 Cup Oil 3 Tablespoons Mustard seeds 1/2 Teaspoons Cumin seeds 1/2 Teaspoons Black cardamom 2 Numbers Cinnamon 1 Stricks Cloves 4 Numbers Bay leaf 2 Numbers Curry leaves 1 Springs Onions(chopped) 2 Numbers Garlic(chopped) 1 Teaspoons Ginger(chopped) 1 Teaspoons Green chillies(chopped) 1/2 Teaspoons Asafoetida 1 Pinch Turmeric powder 1/2 Teaspoons Red chilly powder 1 Teaspoons Garam masala 1/2 Teaspoons Coriander powder 1/2 Teaspoons Goda masala 1/2 Teaspoons Ground nut 1/4 Cup Tomato 1 Numbers Jaggery 1/2 Teaspoons Tamarind juice 2 Tablespoons Sesame seeds powder 1 Tablespoons Peanut powder 1 Tablespoons Dry coconut(grated) 1 Tablespoons Coriander leaves(chopped) 1 Tablespoons Directions: 1. Heat oil in a pan and add mustard seeds, cumin seeds, black cardamom, cinnamon, cloves, bay leaf, curry leaves and saute it. 2. Add onions, garlic, ginger, green chillies, asafoetida, turmeric powder, red chilly powder, garam masala, coriander powder, goda masala and saute it on slow flame. 3. To it add bottle gourd pieces, groundnut and saute it and place the lid and cook it. 4. Then add pineapple pieces, water and mix thoroughly and place the lid and cook it. 5. Add tomato, jaggery, tamarind juice and saute it. 6. Now add sesame seeds powder, peanut powder, grated coconut and cook it for 2 -3 mins on slow flame. 7. Atlast add coriander leaves and mix thoroughly. 8. Now the doodhi annana amti is ready to serve with roti or rice. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Cinnamon, Sesame Seeds

Health benefits of Doodhi Annana Amti - By Vahchef @ Vahrehvah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

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Instructions

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