Sesame Crusted Baby Corn Recipe with Philips Air Fryer by Vahchef - PCOS-Friendly Recipe

Sesame Crusted Baby Corn Recipe with Philips Air Fryer  by Vahchef
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Check out Sesame crusted baby corn an excellent finger snack made with baby corns by Sanjay Thumma with Philips Air Fryer. Sesame crusted Baby Corn is an excellent finger snack made with baby corns that are inserted in skewers coated with spicy, sweet and tangy sauce, rolled over sesame seeds, then air fried for just few minutes to give a pleasant texture and taste to the sticks. http://www.vahrehvah.com/sesame-crusted-baby-corn Ingredients: Baby corns 8 Numbers Red chilli paste 1 Teaspoons Soya sauce 1/4 Teaspoons Star anise pd 1 Pinch Green chilli paste 1/2 Teaspoons Ginger, finely chopped 1/2 Teaspoons Garlic, finely chopped 1/2 Teaspoons Green chillies 1/4 Teaspoons Coriander leaves 1 Bunch MSG 1 Pinch Salt 1 Pinch Tomato ketchup 1 Tablespoons Cornstarch 1 Tablespoons Sesame seeds 2 Tablespoons Directions: 1.Soak about 6 to 8 wooden skewers in water for a while and remove. 2.Insert wooden skewers into each baby corn and keep aside. 3.In a mixing bowl, add red chilli paste, soya sauce, star anise powder, green chilli paste, ginger, garlic, green chillies, coriander leaves, MSG, pinch of salt, tomato ketchup, corn starch and combine all ingredients well together to make a nice sauce. 4.Take the baby corn stick and coat it well with the masala mix and then roll it on the sesame seeds. Repeat the same with all the baby corn sticks and keep aside. 5.Preheat the Philips Airfryer at 180 degree C for 3 minutes. 6.Open the basket and place the baby corn sticks inside, close and air fry for 6 mins at 180 degree C. 7.Remove and serve hot with any favourite sauce of your choice Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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