Ingredients
Instructions
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1
See video for instructions
Check out Sesame crusted baby corn an excellent finger snack made with baby corns by Sanjay Thumma with Philips Air Fryer.
Sesame crusted Baby Corn is an excellent finger snack made with baby corns that are inserted in skewers coated with spicy, sweet and tangy sauce, rolled over sesame seeds, then air fried for just few minutes to give a pleasant texture and taste to the sticks.
http://www.vahrehvah.com/sesame-crusted-baby-corn
Ingredients:
Baby corns 8 Numbers
Red chilli paste 1 Teaspoons
Soya sauce 1/4 Teaspoons
Star anise pd 1 Pinch
Green chilli paste 1/2 Teaspoons
Ginger, finely chopped 1/2 Teaspoons
Garlic, finely chopped 1/2 Teaspoons
Green chillies 1/4 Teaspoons
Coriander leaves 1 Bunch
MSG 1 Pinch
Salt 1 Pinch
Tomato ketchup 1 Tablespoons
Cornstarch 1 Tablespoons
Sesame seeds 2 Tablespoons
Directions:
1.Soak about 6 to 8 wooden skewers in water for a while and remove.
2.Insert wooden skewers into each baby corn and keep aside.
3.In a mixing bowl, add red chilli paste, soya sauce, star anise powder, green chilli paste, ginger, garlic, green chillies, coriander leaves, MSG, pinch of salt, tomato ketchup, corn starch and combine all ingredients well together to make a nice sauce. 4.Take the baby corn stick and coat it well with the masala mix and then roll it on the sesame seeds. Repeat the same with all the baby corn sticks and keep aside.
5.Preheat the Philips Airfryer at 180 degree C for 3 minutes. 6.Open the basket and place the baby corn sticks inside, close and air fry for 6 mins at 180 degree C.
7.Remove and serve hot with any favourite sauce of your choice
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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