The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Check out Sesame crusted baby corn an excellent finger snack made with baby corns by Sanjay Thumma with Philips Air Fryer.
Sesame crusted Baby Corn is an excellent finger snack made with baby corns that are inserted in skewers coated with spicy, sweet and tangy sauce, rolled over sesame seeds, then air fried for just few minutes to give a pleasant texture and taste to the sticks.
http://www.vahrehvah.com/sesame-crusted-baby-corn
Ingredients:
Baby corns 8 Numbers
Red chilli paste 1 Teaspoons
Soya sauce 1/4 Teaspoons
Star anise pd 1 Pinch
Green chilli paste 1/2 Teaspoons
Ginger, finely chopped 1/2 Teaspoons
Garlic, finely chopped 1/2 Teaspoons
Green chillies 1/4 Teaspoons
Coriander leaves 1 Bunch
MSG 1 Pinch
Salt 1 Pinch
Tomato ketchup 1 Tablespoons
Cornstarch 1 Tablespoons
Sesame seeds 2 Tablespoons
Directions:
1.Soak about 6 to 8 wooden skewers in water for a while and remove.
2.Insert wooden skewers into each baby corn and keep aside.
3.In a mixing bowl, add red chilli paste, soya sauce, star anise powder, green chilli paste, ginger, garlic, green chillies, coriander leaves, MSG, pinch of salt, tomato ketchup, corn starch and combine all ingredients well together to make a nice sauce. 4.Take the baby corn stick and coat it well with the masala mix and then roll it on the sesame seeds. Repeat the same with all the baby corn sticks and keep aside.
5.Preheat the Philips Airfryer at 180 degree C for 3 minutes. 6.Open the basket and place the baby corn sticks inside, close and air fry for 6 mins at 180 degree C.
7.Remove and serve hot with any favourite sauce of your choice
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Why this Sesame Crusted Baby Corn Recipe with Philips Air Fryer by Vahchef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Sesame Crusted Baby Corn Recipe with Philips Air Fryer by Vahchef good for PCOS?
Yes, this Sesame Crusted Baby Corn Recipe with Philips Air Fryer by Vahchef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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