PCOS Meal Planner

Dinner: Sesame Crusted Baby Corn Recipe with Philips Air Fryer by Vahchef

Check out Sesame crusted baby corn an excellent finger snack made with baby corns by Sanjay Thumma with Philips Air Fryer. Sesame crusted Baby Corn is an excellent finger snack made with baby corns that are inserted in skewers coated with spicy, sweet and tangy sauce, rolled over sesame seeds, then air fried for just few minutes to give a pleasant texture and taste to the sticks. http://www.vahrehvah.com/sesame-crusted-baby-corn Ingredients: Baby corns 8 Numbers Red chilli paste 1 Teaspoons Soya sauce 1/4 Teaspoons Star anise pd 1 Pinch Green chilli paste 1/2 Teaspoons Ginger, finely chopped 1/2 Teaspoons Garlic, finely chopped 1/2 Teaspoons Green chillies 1/4 Teaspoons Coriander leaves 1 Bunch MSG 1 Pinch Salt 1 Pinch Tomato ketchup 1 Tablespoons Cornstarch 1 Tablespoons Sesame seeds 2 Tablespoons Directions: 1.Soak about 6 to 8 wooden skewers in water for a while and remove. 2.Insert wooden skewers into each baby corn and keep aside. 3.In a mixing bowl, add red chilli paste, soya sauce, star anise powder, green chilli paste, ginger, garlic, green chillies, coriander leaves, MSG, pinch of salt, tomato ketchup, corn starch and combine all ingredients well together to make a nice sauce. 4.Take the baby corn stick and coat it well with the masala mix and then roll it on the sesame seeds. Repeat the same with all the baby corn sticks and keep aside. 5.Preheat the Philips Airfryer at 180 degree C for 3 minutes. 6.Open the basket and place the baby corn sticks inside, close and air fry for 6 mins at 180 degree C. 7.Remove and serve hot with any favourite sauce of your choice Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes superfoods such as:

Sesame Seeds

Health benefits of Sesame Crusted Baby Corn Recipe with Philips Air Fryer by Vahchef

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

See video for ingredients

Instructions

See video for instructions

Sesame Crusted Baby Corn Recipe with Philips Air Fryer  by Vahchef

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Sesame Crusted Baby Corn Recipe with Philips Air Fryer by Vahchef"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.