Seared Steak Tartare With Rosemary - PCOS-Friendly Recipe

Servings: 1

Dinner

This Seared Steak Tartare With Rosemary is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The surface of this hand-cut Italian burger will be seared and crisp, the inside medium-rare.

Ingredients

1 8-ounce boneless New York strip steak
Kosher salt, freshly ground pepper
1 tablespoon olive oil, plus more for drizzling
1 sprig rosemary
2 garlic cloves, unpeeled
Flaky sea salt

Instructions

Coarsely chop steak into 1/4" pieces, including fat but removing any gristle.
Transfer to a small bowl; season with kosher salt and pepper and toss to combine. Form into a 3 1/2"-diameter patty about 1" thick. Season top and bottom generously with kosher salt and pepper.
Heat a dry medium skillet, preferably cast-iron, over medium. Cook patty undisturbed until a nicely seared brown crust forms, about 3 minutes. Turn patty and add 1 Tbsp. oil, then rosemary sprig and garlic cloves to skillet. Cook, turning garlic occasionally to keep it from burning, until second side of patty is nicely browned, about 3 minutes (inside will still be fairly pink).
Transfer steak to a plate and top with rosemary and garlic; sprinkle with sea salt and drizzle with oil.

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Frequently Asked Questions

Is Seared Steak Tartare With Rosemary good for PCOS?

Yes, this Seared Steak Tartare With Rosemary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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