Ingredients
- See video for ingredients
Instructions
- See video for instructions
Mix Vegetable korma is a speciality dish that shows off in any rich banquet food and always a reson to smile for
http://www.vahrehvah.com/mix-vegetable-korma-1
Ingredients:
Almond 10 Grams
Melon seeds 10 Grams
Cashew nuts 10 Grams
Poppy seeds 10 Grams
Fried onions 1 Cup
Oil 2 Tablespoons
Cloves 3 Numbers
Cinnamon 1 inch piece 2 Numbers
Bay leaves 2 Numbers
Cardamom 3 Numbers
Cumin seeds 1/2 Teaspoons
Ginger garlic paste 1/2 Teaspoons
Tomato puree 1/4 Cup
Coriander powder 1 Teaspoons
Cumin powder 1/2 Teaspoons
Turmeric 1/4 Teaspoons
Red chilli powder 1/2 Teaspoons
Curd 2-3 Tablespoons
Mint leaves 1/2 Bunch
Mix vegetables (green peas, potatoes, cauliflower, carrot) 1 Cup
Salt To taste
Directions:
Boil almond, melon seeds, cashew nuts and poppy seeds in water. After 15 min transfer it in a mixi jar and grind it with fried onions. Now in a hot oil add whole garam masala- cloves, cinnamon, bay leaves, cardamom, cumin seeds and ginger garlic paste. Mix them well and add tomato puree and blended nuts. Add coriander powder, cumin powder, turmeric, red chilly powder and boil it for few min. Once it comes to boil add curd, mint leaves green peas and boiled vegetables. Mix them properly and add little water. With the lid on let it cook for minutes. When the oil starts floating on top switch off the flame.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Poppy Seeds, Nuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy see...
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