PCOS Dessert Ideas - Coconut Milk Chocolate Pudding
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of coconut milk, maple syrup, unsweetened cocoa powder, cornstarch, and vanilla extract. The main ingredients, coconut milk and cocoa, have a low Glycemic Index (GI), making this dessert suitable for a PCOS diet.
Ingredients
1 can (400 ml) full-fat coconut milk, 1/4 cup (60 ml) pure maple syrup, 1/4 cup (30 g) unsweetened cocoa powder, 2 tablespoons (30 ml) cornstarch, 1 teaspoon (5 ml) pure vanilla extract
Instructions
1. In a saucepan, combine coconut milk, maple syrup, and cocoa powder. Heat over medium heat until hot but not boiling. 2. In a small bowl, mix cornstarch with a little cold water until smooth. Add to the saucepan and stir until the mixture thickens. 3. Remove from heat and stir in vanilla extract. Pour into serving dishes and refrigerate until set, about 2 hours.
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