PCOS Dessert Ideas - Coconut Milk Chocolate Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of coconut milk, maple syrup, unsweetened cocoa powder, cornstarch, and vanilla extract. The main ingredients, coconut milk and cocoa, have a low Glycemic Index (GI), making this dessert suitable for a PCOS diet.
Ingredients
- 1 can (400 ml) full-fat coconut milk
- 1/4 cup (60 ml) pure maple syrup
- 1/4 cup (30 g) unsweetened cocoa powder
- 2 tablespoons (30 ml) cornstarch
- 1 teaspoon (5 ml) pure vanilla extract
Instructions
- In a saucepan, combine coconut milk, maple syrup, and cocoa powder. Heat over medium heat until hot but not boiling.
- In a small bowl, mix cornstarch with a little cold water until smooth. Add to the saucepan and stir until the mixture thickens.
- Remove from heat and stir in vanilla extract. Pour into serving dishes and refrigerate until set, about 2 hours.
This Coconut Milk Chocolate Pudding is a delicious and satisfying dessert that's perfect for those following a PCOS-friendly diet. The coconut milk provides healthy fats, while the cocoa powder offers antioxidants. Both these ingredients have a low GI, which can help regulate blood sugar levels. The addition of maple syrup provides natural sweetness without the need for refined sugars. This dessert is not only easy to prepare but also offers a sense of control and empowerment in managing PCOS through diet.
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