PCOS Dessert Ideas - Coconut Milk Chocolate Pudding - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Coconut Milk Chocolate Pudding is a PCOS-friendly recipe with 250 calories, 5g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of coconut milk, maple syrup, unsweetened cocoa powder, cornstarch, and vanilla extract. The main ingredients, coconut milk and cocoa, have a low Glycemic Index (GI), making this dessert suitable for a PCOS diet.

Ingredients

1 can (400 ml) full-fat coconut milk
1/4 cup (60 ml) pure maple syrup
1/4 cup (30 g) unsweetened cocoa powder
2 tablespoons (30 ml) cornstarch
1 teaspoon (5 ml) pure vanilla extract

Instructions

In a saucepan, combine coconut milk, maple syrup, and cocoa powder. Heat over medium heat until hot but not boiling.
In a small bowl, mix cornstarch with a little cold water until smooth. Add to the saucepan and stir until the mixture thickens.
Remove from heat and stir in vanilla extract. Pour into serving dishes and refrigerate until set, about 2 hours.

This Coconut Milk Chocolate Pudding is a delicious and satisfying dessert that's perfect for those following a PCOS-friendly diet. The coconut milk provides healthy fats, while the cocoa powder offers antioxidants. Both these ingredients have a low GI, which can help regulate blood sugar levels. The addition of maple syrup provides natural sweetness without the need for refined sugars. This dessert is not only easy to prepare but also offers a sense of control and empowerment in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Coconut Milk Chocolate Pudding good for PCOS?

Yes, this PCOS Dessert Ideas - Coconut Milk Chocolate Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Coconut Milk Chocolate Pudding?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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