Wild Yam PCOS Recipe - Wild Yam and Chickpea Curry
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes wild yam, chickpeas, and spices. Grocery list: wild yam, chickpeas, onion, garlic, curry powder, turmeric, coconut milk, vegetable broth, olive oil, salt, and pepper. The wild yam and chickpeas have a low GI, making this recipe ideal for PCOS.
Ingredients
1 large wild yam (or 2 cups diced), 1 can chickpeas (drained and rinsed), 1 onion (diced), 2 cloves garlic (minced), 1 tbsp curry powder, 1 tsp turmeric, 1 can coconut milk, 2 cups vegetable broth, 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat. 2. Add onion and garlic, sauté until translucent. 3. Add curry powder and turmeric, stir for 1 minute. 4. Add diced wild yam, chickpeas, coconut milk, and vegetable broth. 5. Bring to a boil, then reduce heat and simmer for 20 minutes or until yam is tender. 6. Season with salt and pepper. 7. Serve hot.
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