Wild Yam PCOS Recipe - Wild Yam and Chickpea Curry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes wild yam, chickpeas, and spices. Grocery list: wild yam, chickpeas, onion, garlic, curry powder, turmeric, coconut milk, vegetable broth, olive oil, salt, and pepper. The wild yam and chickpeas have a low GI, making this recipe ideal for PCOS.
Ingredients
- 1 large wild yam (or 2 cups diced)
- 1 can chickpeas (drained and rinsed)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 can coconut milk
- 2 cups vegetable broth
- 2 tbsp olive oil, Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add curry powder and turmeric, stir for 1 minute.
- Add diced wild yam, chickpeas, coconut milk, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes or until yam is tender.
- Season with salt and pepper.
- Serve hot.
This Wild Yam and Chickpea Curry is a PCOS-friendly recipe that is rich in fiber, protein, and low-GI carbohydrates. The wild yam is a great source of vitamin A and C, while chickpeas provide a good amount of protein and fiber. Both these ingredients have a low glycemic index, which is beneficial for managing insulin levels in PCOS. The curry also includes turmeric, a powerful anti-inflammatory spice. This recipe is not only delicious but also helps in managing PCOS symptoms, providing a sense of control and optimism.
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