Wild Yam PCOS Recipe - Wild Yam and Chickpea Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Wild Yam PCOS Recipe - Wild Yam and Chickpea Curry is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

15g Fat

This recipe includes wild yam, chickpeas, and spices. Grocery list: wild yam, chickpeas, onion, garlic, curry powder, turmeric, coconut milk, vegetable broth, olive oil, salt, and pepper. The wild yam and chickpeas have a low GI, making this recipe ideal for PCOS.

Ingredients

1 large wild yam (or 2 cups diced)
1 can chickpeas (drained and rinsed)
1 onion (diced)
2 cloves garlic (minced)
1 tbsp curry powder
1 tsp turmeric
1 can coconut milk
2 cups vegetable broth
2 tbsp olive oil, Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat.
Add onion and garlic, sauté until translucent.
Add curry powder and turmeric, stir for 1 minute.
Add diced wild yam, chickpeas, coconut milk, and vegetable broth.
Bring to a boil, then reduce heat and simmer for 20 minutes or until yam is tender.
Season with salt and pepper.
Serve hot.

This Wild Yam and Chickpea Curry is a PCOS-friendly recipe that is rich in fiber, protein, and low-GI carbohydrates. The wild yam is a great source of vitamin A and C, while chickpeas provide a good amount of protein and fiber. Both these ingredients have a low glycemic index, which is beneficial for managing insulin levels in PCOS. The curry also includes turmeric, a powerful anti-inflammatory spice. This recipe is not only delicious but also helps in managing PCOS symptoms, providing a sense of control and optimism.

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Frequently Asked Questions

Is Wild Yam PCOS Recipe - Wild Yam and Chickpea Curry good for PCOS?

Yes, this Wild Yam PCOS Recipe - Wild Yam and Chickpea Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Wild Yam PCOS Recipe - Wild Yam and Chickpea Curry?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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